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Zero 2 Hero Fit

Zero 2 Hero Fit

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Sharing a passion for comic book art and animation, with a purpose to inspire body transformation, guided by educated experience. Contact me to arrange a time.

WHO
I am a Sport Scientist, Exercise Physiologist, and Basketball Coach providing 1-on-1 PT, group PT, and injury rehabilitation.

5 years of study as an exercise professional: Bachelor of Science in Sport Science and Exercise Physiology at Murdoch University, Cert 4 in Sport Development and Athlete Services at Central Institute of Technology, and a Level 1 Basketball Coach at BWA. Basketball BG:

15/04/2019

The weather was cool and the pool was even cooler but when I get the opportunity, I’ll do laps after a hard workout to help the “old” body recover and lessen the onset of DOMS...

This took me some serious mental prep to jump into the ice chilled 🥶 pool but damn was it refreshing once in 😅✌🏽

14/04/2019

Boosting my cardio with a Jacobs ladder run 🙂
I find it more efficient than flat surface or long distance running and better for building strength and endurance in the lower body.
Not to mention the view ✌🏽

Photos 09/04/2019

There have been plenty of times when my mind has tried to trick me into thinking my body was ready to give in and quit. But once I push through the mental side of things my body is able to finish what what I started

Photos 08/04/2019

FINISH HIM!

MONDAY-ALITY!

Got through the Monday with another shoulder/tricep superset routine. Then doubled down with some cleans and jerks, good mornings, hyper extensions and hanging toe to bar raises ✌🏽

What’s your routine to start the week strong?!?

Photos from Zero 2 Hero Fit's post 25/03/2019

Add another chip to the trophy cabinet. Hard work, hustle, team sacrifice, and together strong 💪🏽

Looking forward to the next season ✌🏽 @ Perth, Western Australia

Photos 11/03/2019

Photos from Zero 2 Hero Fit's post 10/03/2019

Is it Monday already 😓
But that’s ok, because that also means it’s shoulders and triceps superset day 🙂

This is one of my favourite routines to help with Monday-itis. Then I’ll smash out an abs routine in the arvo.

Don’t wing it, plan it, and get it done ✌🏽

09/03/2019

I separate shoulders into 2 routines. One workout I focus on mostly compound movements as in this video. While the second, I focus on isolated movements hitting lateral, frontal and rear delt heads individually.

Photos 08/03/2019

that day we can break routine and get a little silly with our eating 🙂✌🏽

Photos from Zero 2 Hero Fit's post 07/03/2019

Oh to be young again.
If only we could turn back the clock... ⏰ Well maybe we can, or at least slow it down anyway.
Regular exercise and clean eating will do the trick. 👌🏾
I bet you can’t you can’t guess my age 😬✌🏽 @ Perth, Western Australia

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Location

Perth

Category

Personal trainer

Website

Address


Perth, WA