09/04/2019
There have been plenty of times when my mind has tried to trick me into thinking my body was ready to give in and quit. But once I push through the mental side of things my body is able to finish what what I started
08/04/2019
FINISH HIM!
MONDAY-ALITY!
Got through the Monday with another shoulder/tricep superset routine. Then doubled down with some cleans and jerks, good mornings, hyper extensions and hanging toe to bar raises ✌🏽
What’s your routine to start the week strong?!?
25/03/2019
Add another chip to the trophy cabinet. Hard work, hustle, team sacrifice, and together strong 💪🏽
Looking forward to the next season ✌🏽 @ Perth, Western Australia
10/03/2019
Is it Monday already 😓
But that’s ok, because that also means it’s shoulders and triceps superset day 🙂
This is one of my favourite routines to help with Monday-itis. Then I’ll smash out an abs routine in the arvo.
Don’t wing it, plan it, and get it done ✌🏽
08/03/2019
that day we can break routine and get a little silly with our eating 🙂✌🏽
07/03/2019
Oh to be young again.
If only we could turn back the clock... ⏰ Well maybe we can, or at least slow it down anyway.
Regular exercise and clean eating will do the trick. 👌🏾
I bet you can’t you can’t guess my age 😬✌🏽 @ Perth, Western Australia
05/03/2019
It’s time to amp up my training regime.
After watching my sister get into the best shape of her life using a simple health and wellness system, I decided it was time for me to experience my own results... Because I’m tired of feeling exhausted with my training load and the amount of eating needed to back it up. I’m pretty excited to get started and to get my VIGOUR back!
Who’s keen for looking and feeling their best?!?
With my PT guidance and a nutrition wellness program, let’s hold each other accountable and do it together...
10 people! Hit me up. ✌🏽 @ Perth, Western Australia
11/03/2019
10/03/2019
08/03/2019
07/03/2019
05/03/2019