Hope Yoga

So true. And when the managed introversion gets disrupted it becomes soul destroyingly hard. Miss my teaching and want to make my way back. ❤️

Students don’t know how introverted their teachers are. Most of us just have situational extroversion: when it’s’ time to stand in front of a group or teach into a camera, we have a switch that we can flip. It turns on action mode.

It’s a weird dichotomy, because most of us that became teachers did so because we fell in love with the quiet, internal experience of the practice. It’s nothing that we can’t manage, but, for most of us, learning to navigate the social landscape of teaching is the trickiest part of the job.

How true 🤣🤣🤣

cuddle your yoga blocks to let them know you support them, too. 🌿 #yjrepost Thank you for sharing your humor with us @benkalra

Maybe …😂

Reel by @yogabystephansuh ✨ POV: When mindfulness goes beyond all measure 🙏🏼 you know when things don’t stand up straight, they drive you crazy and you have to set them straight? 🥸😎🤓 #mindfulness #mindfulness #livinginthepresent #innercalm #self-reflection #stressmanagement management #consciousliving #meditation #yogadailypractice

About where I’m at

I don’t post much I know but thought I should put the sad news out there that the owners of the studio we use have sold it and we will need to find a new home. It’s not the first time and I’m sure somewhere financially viable will turn up. I’ll keep everyone posted.

Eerm yep

It is in fact, not relaxing 🧘🏻‍♂️#yoga #gymhumor

I think we could allow it

IF ONLY it was socially acceptable to scream in the middle of yoga practice (petition to make that a thing?!). The truth is, we have a WHOLE LOTTA S**T we’re holding onto, and we get to let it out. This is where the MINDFULNESS of our yoga practice comes in - seeing what we are holding on to that no longer serves a purpose for us, and learning how to let it all go. Whether that comes as a sigh in the middle of Warrior 1, a deep exhale in Savasana, or a SCREAM in the middle of the mountains - it is VALID, and SO IMPORTANT! What have you let go of (screaming optional)? . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabalancepose #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility #mindfulness #mindset #letthatsh*tgo #exhalethebullsh*t . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance

Love this 🥰

Passion has nothing to do with how many hours we work or how hard we work. It’s whether all of that feels worth it. Video from Pfizer, September 2023, in conversation with Allison Koch

Just about sums it up for me, how about you? 😊

Can't avoid that thought when in my classes 😊