Transcend Fitness Personal Training

Watch This Space 👀

17 weeks.
What can be achieved with consistency, dedication, and hard work?

The journey starts now. I’m posting this here to hold myself accountable.

Now I need your help…

Who’s going to check in on me and make sure I’m staying on track? 👀

Feel free to keep me accountable, ask for updates, and call me out if I go quiet. 💪

Let’s see how we go! 🔥

I am taking part in the Lift the Weight Challenge.

From 11–18 April, im doing the Lift The Weight Challenge — 8 exercises a day for 8 days — to raise funds for su***de prevention.

8 Aussies lose their lives to su***de every day.

If you would like to donate please follow the link below, help me make a difference 💜

https://www.lifttheweight.org.au/fundraisers/HollyStothard8113/lift-the-weight

Always make yourself a priority 💜

12 months apart - a few ups and downs and a lot of hard work.

101kg - 79.8kg (never thought I would ever post my weight, especially being in triple digits, but got to own it)

Have come a long way, have learnt a lot about eating and self control. Still a little way to go but I’ve got this!

Working towards my goals- have set the goals, made a plan, and taking action. 4 days worth of food made 💜

Goals are objectives or aims that can help you focus and make progress 💜

A habit is a behavior that is repeated regularly, and is learn. Habits are developed through repetition.

Thursday 12 September is R U OK? Day 2024 and it’s important to remind everyone that every day is a day to ask ‘are you OK?’ and start a meaningful conversation with someone you notice might be struggling with life.

Learn more at ruok.org.au

Hey all 🙂

Thinking about starting a Sunday Circuit/Bootcamp style class.

1. Who would be interested?

2. What sort of things would you like to see?

Thank you 🙏

What’s everyone having for lunch today??