Transcend Fitness Personal Training

I am taking part in the Lift the Weight Challenge.

From 11–18 April, im doing the Lift The Weight Challenge — 8 exercises a day for 8 days — to raise funds for su***de prevention.

8 Aussies lose their lives to su***de every day.

If you would like to donate please follow the link below, help me make a difference 💜

https://www.lifttheweight.org.au/fundraisers/HollyStothard8113/lift-the-weight

Always make yourself a priority 💜

12 months apart - a few ups and downs and a lot of hard work.

101kg - 79.8kg (never thought I would ever post my weight, especially being in triple digits, but got to own it)

Have come a long way, have learnt a lot about eating and self control. Still a little way to go but I’ve got this!

Working towards my goals- have set the goals, made a plan, and taking action. 4 days worth of food made 💜

Goals are objectives or aims that can help you focus and make progress 💜

A habit is a behavior that is repeated regularly, and is learn. Habits are developed through repetition.

Thursday 12 September is R U OK? Day 2024 and it’s important to remind everyone that every day is a day to ask ‘are you OK?’ and start a meaningful conversation with someone you notice might be struggling with life.

Learn more at ruok.org.au

Hey all 🙂

Thinking about starting a Sunday Circuit/Bootcamp style class.

1. Who would be interested?

2. What sort of things would you like to see?

Thank you 🙏

What’s everyone having for lunch today??

Monday Week 4 - my goal this week is to get my 3 workouts in this week, maybe 4.

The past two weeks I’ve only managed to get in two so have decided to start my workouts Monday instead of Tuesday 😊

Today was hard to get back into it, after missing my last training session last week as I was not feeling very well.

After some well needed rest and time out we are back into it again this week 🙌 always listen to the body 😊

Week 2 - Day 1 ✅

Was hard to get motivated today work up with the worst lower back pain 😭

Still managed to get a workout in with some foam rolling to finish off 🥰

Christmas is done, new year is coming fast, time to set some goals for the new year, they are -
1. Loose 10kg by the first week in dec 2023
2. Make time each day to get in some exercise for myself even if it is just a walk on the treadmill or outside
3. Eat healthier bring more greens and fruit into my diet and not skip meals

Today is day 1 and this is my lunch. Had a smoothie for breakfast, as breakfast is my crazy time of the day.