Jesse Lippert - Personal Trainer Online & Face to Face Coaching

You don’t need a fully equipped gym to get a solid session in while you’re away.

If the hotel gym is basic and all you’ve got is a bench and a few dumbbells, you can still get plenty done.

Keep the session simple, focus on good ex*****on, push each set with intent, and use what’s available instead of writing the workout off completely.

This one covers chest, back, shoulders, biceps and triceps with just two pieces of equipment.

Save this for your next holiday so you’ve got a session ready when the hotel gym isn’t exactly impressive. 💪

Same goal, different approach this year. 🔥

If I had 90 days to get noticeably leaner before summer, these foods would make up most of my weekly shop. 👇

Foods I’d eat regularly:

🥩 Lean protein
Chicken, lean beef mince, fish, eggs, Greek yoghurt, cottage cheese and whey protein.

🍚 Carbs for training
Rice, potatoes, oats, wholegrain bread, wraps and fruit.

🥦 High-volume foods
Vegetables, salads, berries, apples and legumes.

🥑 Fats in measured portions
Avocado, olive oil, nuts, nut butter and whole eggs.

Most meals would include a solid protein source, a controlled serving of carbohydrates, plenty of vegetables or fruit, and a measured portion of fats.

Foods I’d avoid or keep to a minimum:

❌ Sugary drinks and high-calorie coffees
❌ Frequent takeaway meals
❌ Alcohol
❌ Pastries, biscuits and lollies
❌ Mindless snacks while watching TV
❌ Sauces and dressings poured without measuring
❌ “Healthy” snacks that are still easy to overeat

I wouldn’t ban every food I enjoy. I’d plan for them occasionally and keep my everyday meals simple.

Getting leaner comes down to maintaining a calorie deficit, eating enough protein, training consistently and managing your portions across the full 90 days.

Want your calories, macros and training mapped out for you? DM me “SUMMER” for the details. 💪

The next three months are going to pass either way.

Start now, stay consistent with your training, food and daily movement, and you’ll be surprised by how much progress you can make before summer.

No crash diets. No last-minute panic. Just a solid plan and enough time to do it properly.

Message me “SUMMER” and let’s get started. ☀️💪

Three months is plenty of time to make real progress—if you start now.

You don’t need to overhaul your whole life overnight. Focus on consistent training, better food choices, and daily movement, then keep showing up.

Summer will arrive either way. You may as well feel stronger and more confident when it does. ☀️

Message me “SUMMER” and let’s get started.

Consider this your very subtle reminder from the universe. 😂✈️

Summer’s getting closer, and if getting stronger, leaner and feeling better is on the list, now’s a pretty good time to get moving.

No need to wait for the “perfect” Monday. Get back into the gym, build some momentum, and give yourself enough time to make real progress before summer arrives. 💪

And if you want a proper plan, regular coaching and someone keeping you accountable along the way, join the 12-Week Summer Body Challenge.

You’ll also be in with a chance to win your coaching fee back, plus additional prizes. 🏆

DM “SUMMER” and I’ll send you the full details.

Give me 12 weeks and let’s see what we can change before summer. 🔥

The Summer Body Challenge starts September 1, and spots are already filling up fast.

Over the 12 weeks, you’ll get 2 personalised PT sessions each week, a training programme built around you, nutrition and macro guidance, weekly check-ins, progress photos, and direct coaching to keep you accountable from start to finish.

And there’s something extra to work towards too. 🏆

The person who loses the most weight over the 12 weeks will win their coaching fee back, plus additional prizes.

Limited spots available.

If you’ve been saying you want to feel fitter, stronger and more confident by summer, this is your chance to actually put a plan behind it.

DM “SUMMER” for the full details.