Jesse Lippert - Personal Trainer Online & Face to Face Coaching

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Personal Trainer .active247 | Online Coach
Weight loss • Strength • Accountability
DM 'CALORIES' and I'll work out your daily number, free ⬇️
linktr.ee/coach.jesselippert

22/10/2026

Shoutout to the one person who supports every post 😂

21/10/2026

Consistency is what gives your effort a chance to actually work.

Training, nutrition, steps, sleep, recovery — they all matter more when they’re repeated over time.

A strong routine makes progress easier to build because your results come from what your weeks usually look like, not from one really good day here and there.

The goal is to create habits you can keep showing up for, even when life gets busy.

That’s where real progress starts to add up.

As a coach, I help my clients build that structure, stay accountable, and make the plan work around real life so consistency becomes easier to maintain.

20/10/2026

Fruit is healthy, but the calories can vary a lot depending on what you choose and how much you eat.

That doesn’t mean you need to avoid bananas, mangoes, avocado or coconut. It just helps to understand that some fruits are more calorie-dense than others.

If fat loss is your goal, this is where portion awareness can make a difference.

100g of watermelon is very different calorie-wise from 100g of avocado or coconut, even though they all count as fruit.

Keep eating fruit. Get the fibre, vitamins and nutrients. Just make the serving fit your overall intake.

Save this for the next grocery run. 🍉🥭🥑

One bad day doesn’t undo all the work you’ve put in.Missed a workout? Get the next one done.Ate off plan? Make the next ...
19/10/2026

One bad day doesn’t undo all the work you’ve put in.

Missed a workout? Get the next one done.

Ate off plan? Make the next meal better.

Had a rough week? Start again today.

You don’t need to wait for Monday, next month, or a new year to get back on track.

Progress comes from how often you keep showing up, especially after the days that didn’t go to plan.

You’ve still got plenty of time. Keep going. 👊

18/10/2026

Some days the motivation is there.

Some days it isn’t.

But I still know what I’m working towards.

A stronger body.
More freedom.
A better life.
A version of myself I said I’d become.

That future is enough reason to keep going.

17/10/2026

A lot of the time, it’s not that you can’t.

It’s that you’ve repeated the same reasons for so long that they’ve started to feel like facts.

“I don’t have enough time.”
“I’ve tried before.”
“I’m too busy.”
“I’ll start when things calm down.”

But progress usually starts when you stop waiting for the perfect time and start working with what you’ve got.

You don’t need to overhaul your whole life overnight.

Start with one workout.
One better meal.
One more walk.
One decision that moves you forward.

Then do it again.

The story can change when your actions do. 💪


Geoff’s gone from 58.2kg to 62.8kg, and this has been a really good example of body recomposition.The goal has been to b...
16/10/2026

Geoff’s gone from 58.2kg to 62.8kg, and this has been a really good example of body recomposition.

The goal has been to build muscle, get stronger, and gradually change how his body looks and feels over time.

You can really see that progress through his shoulders, chest and overall frame now.

Solid work over the last few months mate 👏💪

Proud of the consistency legend. Let’s keep it going into summer.

15/10/2026

I actually love this part of fitness.

Cooking good food, eating well, feeling strong, and knowing I’m looking after myself at the same time.

It’s become something I genuinely enjoy and look forward to as part of my routine.

14/10/2026

Training your lower body helps build strength, stability and power, and that carries over into just about everything else you do.

It can help with things like running, lifting, sport, balance and just moving better day to day.

That’s why leg day is such a big part of a well-rounded training plan. 💪

These are some of the questions I get asked all the time as a personal trainer—and chances are, you’ve wondered about a ...
13/10/2026

These are some of the questions I get asked all the time as a personal trainer—and chances are, you’ve wondered about a few of them too.

From scale fluctuations and carbs to training frequency, protein and why the weight sometimes just won’t move, there’s a lot of fitness advice out there that makes things feel more complicated than they need to be.

So I’ve answered 8 of the most common ones in this post.

Got a question I didn’t cover? Drop it in the comments or send me a message and I might include it in Part 2. 👊

Address

624 Karel Avenue, Jandakot
Perth, WA
6164

Opening Hours

Monday 5am - 5pm
Tuesday 4:30am - 5pm
Wednesday 4:30am - 5pm
Thursday 4:30am - 5pm
Friday 5am - 3pm
Saturday 7am - 12pm

Telephone

+61418636317

Website

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