Dad. Coach. Founder of
A Casa HF | Home Fitness App
Built the app I wish I had at home
KBs • Bodyweight • Real-world strength
👇 Start training with structure
Nothing builds a more functional body than kettlebells and calisthenics…
tell me I’m wrong👇👇
17/05/2026
For so many people… these photos would be the other way around.
For some reason as people get older, they think it’s okay to let themselves go…
But it was becoming a parent and wanting to age stronger and leaner every year that changed everything for me. I wanted to be able to run around with my kids… come home from work and still have the energy to play. I wanted to show them that being fit and healthy was normal… that taking time for yourself wasn’t selfish.
Here’s to becoming stronger and healthier every year… so I can one day be the jacked grandad my grandkids are proud of 💪
14/05/2026
Im working on creating the only Home Training app you will ever need.
Whether your starting your home fitness journey or have been training for a while but with no real structure. This is for you.
The app will grow with you as you get stronger and invest in more equipment.
Track your nutrition
Access to all programs (of which a few will be updated every 6 weeks to keep things interesting)
Check in Progress
Progress Tracking
Community Chat
24/7 access to me personally via app messaging
1x 1:1 video check in call per month with me
All for less than a coffee a day ☕️
The way the world is going right now I understand not everyone can afford 1:1 coaching… so this is as close as you can get without the price tag
Comment “deets” for more info
Keep it simple! The best exercise is the one you can stick to. For me that’s kettlebells and calisthenics.
What’s yours?