FRESH Coast Sports Club Inc.

"Iron sharpens iron; so one man sharpens another"
Proverbs 27:17 FRESH describes our commitment to be authentic and making Jesus famous.

Established in 2012 with a desire and passion to share God's love for his people through the vessel of sport.

01/06/2026

What happens on tour, stays on tour… well, almost! 😆

Tour life is about creating memories, building friendships, and occasionally becoming the target of a legendary prank.

This time, our GYS U18 Captain, Jensen Gowdy, woke up to discover his un**es had been frozen and carefully arranged to resemble the Irish flag! 🇮🇪❄️

Safe to say the boys were pretty pleased with themselves, and Jensen took it like a champ.

While the rugby is serious, the laughs, camaraderie, and unforgettable moments off the field are what make tours truly special.

Think you've got what it takes to handle the rugby and the tour pranks? 😅

📩 Send us a DM to learn more about future opportunities to be part of the FRESH Coast Sports Club touring experience.

17/05/2026

What started with one group of young boys chasing an opportunity at the Perth Fiji Day 7s in 2012 has grown into something far bigger than rugby. From that very first FRESH U16 Junior boys team to our latest U18 boys squad proudly representing WA at the Global Youth 7s in Auckland in 2025, the journey has been built on faith, family, culture, hard work and belief in our young people.

Over that time, 285 junior players have come through the FRESH family.

Some have gone on to achieve success at high levels of rugby, while others have grown into outstanding young men and women making a positive impact in their communities, workplaces, schools and families. That has always been the true purpose behind FRESH.

This registry is more than just names and numbers.
It represents sacrifice, growth, brotherhood, sisterhood, culture, resilience and opportunity.

Every training session.
Every fundraiser.
Every early morning.
Every tournament.
Every player who wore the jersey.

No matter how many games you played or how long your journey lasted, once you are part of FRESH, you are always part of the family.

We are proud of every single junior who has represented our club and helped shape the legacy that continues today.

Iron sharpens iron, so one man sharpens another.
Proverbs 27:17

13/05/2026

FRESH is heading back to the Global Youth 7s in Auckland, New Zealand December 18–20.

This year’s campaign theme is PURPOSE inspired by Proverbs 19:21:
“Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”

We’re now recruiting Perth U18 rugby talent ready to test themselves against some of the best young athletes in the world.

Every year, the Global Youth 7s attracts elite New Zealand based talent from strong rugby pathways and high-performance environments. The level of skill, speed, physicality and rugby IQ is unreal and the interest this year has already been massive.

This is more than just a tournament.

It’s an opportunity to:
• Compete against top talent from around the World
• Train and build connections with elite athletes
• Raise your own personal standards
• Experience one of the toughest youth 7s environments in the world

"Iron sharpens iron."

If you want to grow as a player, surround yourself with quality people, and challenge yourself at a higher level, this is your opportunity. As we have now opened up the option for NZ based talent to participate under FRESH.

Don’t just watch them.
Play with them.
Compete against them.
Become better because of it.

🔥 We’re recruiting now.

📩 Trials & Info
Facebook Messenger: FRESH Coast Sports Club
📸 Instagram: fresh_c0ast

03/05/2026

🥪😂 Throwback Fuel Levels: Questionable at Best

Featuring none other than Eddie Palelei serving up a heart attack sandwich during the Margaret River 7’s… and somehow he still managed peak performance 💀

Safe to say our tournament nutrition has come a long way since then — less grease, more greens (sometimes 😅)

From survival mode to performance mode… growth 📈

19/04/2026

🎥 GYS Testimony Series – Part 4: Corban Dunlop

We close out our Global Youth Sevens testimony series with Corban Dunlop.

Corban, a New Zealand–based player, brought an outstanding level of professionalism to our squad — a true reflection of our mantra, “Iron sharpens iron.” His standards, preparation, and approach to the game set the benchmark for those around him and elevated the group as a whole.

Having developed his rugby through the prestigious Hamilton Boys’ High School, where he was part of their 2024 NZ National Top 4 1st XV Championship-winning side, Corban’s experience and mindset were invaluable throughout our campaign.

His journey is a reflection of growth, accountability, and stepping into his role with intent. Corban embodies our PURPOSE campaign — showing that success is built through discipline, consistency, and a commitment to something bigger than yourself.

As we wrap up our GYS 2026 “PURPOSE” Campaign testimony series, his story is a reminder of the power of standards, environment, and surrounding yourself with the right people to grow.

💭 Think you’re ready to be part of something bigger? Ready to find your purpose?
📩 DM our page to register your interest and be considered for this year’s squad.

12/04/2026

🎥 GYS Testimony Series – Part 3: Joel Resch

Part 3 of our Global Youth Sevens testimony series features Joel Resch.

Joel’s journey reflects resilience, adaptability, and a willingness to step up when it matters most. He embodies our PURPOSE campaign through his commitment to the team and his ability to rise to challenges, no matter the circumstance.

In a game like sevens, where moments define outcomes, Joel’s mindset and composure under pressure highlight the importance of preparation meeting opportunity. He continues to grow as both a player and teammate, pushing standards and embracing every opportunity to improve.

As we build toward our GYS 2026 “PURPOSE” Campaign, Joel’s story is a reminder that growth comes from stepping outside your comfort zone and trusting the process.

💭 Think you’re ready to take that step? Want to be part of something bigger?
📩 DM our page to register your interest and be considered for this year’s squad.

Stay tuned for Part 4 of our GYS Testimony Series.

05/04/2026

🎥 GYS Testimony Series – Part 2: Iestyn Gilbert

Part 2 of our Global Youth Sevens testimony series features Iestyn Gilbert.

Iestyn’s journey has been built on consistency, work ethic, and a quiet determination to keep improving. He represents the heart of our PURPOSE campaign — showing up, doing the work, and staying committed to something bigger than yourself, even when no one is watching.

Growth doesn’t always come with recognition, but it comes through discipline, resilience, and the willingness to be coached and challenged. Iestyn has embraced every part of that process, earning his place and continuing to raise the standard within the group.

As we continue our GYS 2026 “PURPOSE” Campaign, his story is a reminder that every role matters and every contribution counts.

💭 Think you’ve got what it takes? Ready to be challenged and grow?
📩 DM our page to register your interest and be considered for this year’s squad.

Stay tuned for Part 3 of our GYS Testimony Series.

29/03/2026

🎥 GYS Testimony Series – Part 1: Captain | Jensen Gowdy

We begin our 4-part Global Youth Sevens testimony series with our captain, Jensen Gowdy.

Jensen’s journey to the Global Youth Sevens has been built on leadership, discipline, and leading from the front. From his rugby experience in Ireland to now leading our FRESH squad onto the international stage, Jensen represents what our new campaign is all about — PURPOSE. Playing for something bigger than yourself, standing for your brothers, your family, and your community.

Leadership is not always about being the loudest voice, but about setting the standard, earning respect through actions, and uniting people under a shared purpose. Jensen has embodied this throughout our campaign, and we are proud to have him lead the way.

As we launch into our GYS 2026 “PURPOSE” Campaign, this is more than just rugby — it’s about growth, opportunity, and representing something that lasts beyond the game.

💭 If you're a young athlete looking to challenge yourself, grow, and be part of something meaningful — this is your opportunity.

Stay tuned for Part 2 of our GYS Testimony Series.

Photos from FRESH Coast Sports Club Inc.'s post

17/03/2026

Community Outreach in South Auckland

FRESH was incredibly grateful for the opportunity to give back to the community in South Auckland through Papatūānuku Kōkiri Marae and their impactful Kai Ika program.

As part of our 2026 “Purpose” campaign, this experience was a powerful reminder that our journey is about more than just rugby. It’s about understanding our “why” — serving others, connecting with community, and using our platform to make a positive impact.

A heartfelt thank you to our amazing hosts, Matua (respected elder) Carlos and Whaea (respected female elder) Valerie, whose manaakitanga (hospitality, care, and generosity) and leadership brought this kaupapa (purpose/initiative) to life. Your guidance gave our players a deeper appreciation of what it truly means to give back.

The Kai Ika program plays a vital role in supporting whānau (family/community) by providing fresh food and helping feed the community. To contribute, even in a small way, reinforced the values that sit at the core of who we are as a club.

This is what Purpose looks like for FRESH.
Not just competing on the world stage, but showing up for community, culture, and something bigger than ourselves.

We went there with open hearts, and we left with full hearts.

We were blessed to be a blessing.

Ngā mihi nui (big thanks) to everyone involved for allowing us to share in something so special. ❤️

10/03/2026

Proverbs 19:21
Many are the plans in a person's heart, but it is the Lord's PURPOSE that prevails.

Introducing our 2026 Global Youth Sevens FRESH Campaign "Purpose".

This year we are not just Believing but moving with a PURPOSE!

If you and some of your friends are interested in being apart of this exciting opportunity to participate in the World's best U18 Rugby 7's tournament, than send us a message via FB or via our Instagram page fresh_c0ast.

Boys and Girls welcome.

More details to come, so stay tuned.

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