Inner City Fitness and Inner City CrossFit

Next week is testing week
💚 Monday 1RM Push Press
💚 Tuesday 1RM Clean
💚 Wednesday Sn**ch Cycling
💚 Friday 20RM Back Squat

This is our last week on our strength block. The next block will have a focus on
💚 Back Squats
💚 Tempo Front Squat
💚 Plyo’s
💚 Row’s
💚 Pull ups

Well done to these legends competing on the weekend 💚 and these lovely words from coach Caley 💚
It takes courage to step out of your comfort zone and into not only the unknown, but into what you know you cant yet do. To know you may not be #1,2 or 3 and being ok with that to make space for personal growth, takes a confidence in knowing yourself. Not allowing ego or fear to stop you from what could be, is one of my favourite characteristics of a person.

These 6 yesterday.
- Never practice the movements regularly together
- Weren’t as efficient as others
at some movements in Intermediate
- Had no clue of workouts
- Had no clue if they would get no reps on something they couldn’t do, in front of a crowd.
- Had no clue of the standard of others athletes
- Some hadn’t even competed
- Felt nervous

These 6 today.
- Faced nervousness and learned to deal with it under pressure.
- Stood up in front of others not knowing if they could do a rep until they started.
- All did double unders with a drag rope. (Hard)
- Lifted and matched some RX weights and movements
- Listened under pressure
- Controlled adrenaline
- Were supportive even though against each other
- Grew significantly
- Proved the fear of failure , did exactly the opposite. They faced it, and killed it.

I am so impressed guys. Was an absolute pleasure seeing you take what you had into a test.
NIC. - Im still wondering if I was seeing those Dubs for real hahaha. So good.

Pls take the time to acknowledge what you did!

💚🖤 leedervillegym