11/02/2026
So proud of Glenda!
Be Powherful
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Womens group fitness classes run by coach Kirsty Holmes. Empowering women to feel strong and confident in their bodies, in and out of the gym!
11/02/2026
The new intake of the Powherful Program starts 2nd February.
This program is designed give you extra structure, accountability, and support to focus on your health and fitness habits. This will help you take your strength, confidence, and consistency to the next level!
Over the 4 weeks, we will focus on building healthy, sustainable habits around exercise, nutrition, and mindset, with added coaching and guidance from me throughout the program. The program can be done online from anywhere!
What is included:
💜Goal setting guidance with personalised habit targets for your goals
💜Weekly check in forms with individual feedback and support from me
💜Powherful app access to track you progress
💜Strength, cardio, and flexibility workouts you can do at the gym or at home
💜Recipe ideas and simple nutrition guidance
💜An in app group chat to stay connected, share wins, recipes, and ask questions
💜Additional education content to support your goals that you can listen to anytime
Sign ups are open through the link, don’t miss out!
https://www.powherful.com.au/powherful-program
26/01/2026
Seeing improvements in your fitness and health doesn’t come from bursts of motivation or being “perfect” every week.
It comes from the small actions that you decided to do over and over again.
The extra steps you did in your daily walk.
The reps in the strength session you didn’t feel like doing.
Taking 10 deep breaths before you start your day.
Choosing to have a balanced breakfast instead of skipping it for a coffee.
Reading a book instead of doom scrolling on Instagram.
Feeling self doubt but deciding to show up anyway.
You don’t rise to your goals...you fall to your habits.
You can change your habits, and when you do, your fitness, health and mindset change too.
The Powherful Program is designed to help you:
✔️Build small, sustainable habits that actually stick
✔️Feel stronger, more confident, and energised in your body
✔️Learn how to show up for yourself without overwhelm or extremes
✔️Receive guidance, support, and accountability from a coach and a community of like-minded women
💜Join the Powherful Program when we start on Feb 2nd and start building the habits that will make you feel unstoppable.
https://www.powherful.com.au/powherful-program
25/01/2026
The new intake of the Powherful Program starts 2nd February.
This program is designed give you extra structure, accountability, and support to focus on your health and fitness habits. This will help you take your strength, confidence, and consistency to the next level!
Over the 4 weeks, we will focus on building healthy, sustainable habits around exercise, nutrition, and mindset, with added coaching and guidance from me throughout the program. The program can be done online from anywhere!
What is included:
💜Goal setting guidance with personalised habit targets for your goals
💜Weekly check in forms with individual feedback and support from me
💜Powherful app access to track you progress
💜Strength, cardio, and flexibility workouts you can do at the gym or at home
💜Recipe ideas and simple nutrition guidance
💜An in app group chat to stay connected, share wins, recipes, and ask questions
💜Additional education content to support your goals that you can listen to anytime
Sign ups are open through the link below:
https://www.powherful.com.au/powherful-program
24/01/2026
Be Powherful has officially stepped into a new chapter with fresh branding and a new logo, brought to life by the amazing team at Forward Moves!
Behind the scenes, we have been intentionally levelling up the business so I can support even more women to feel strong, confident, and empowered in their bodies 💪🏻
Our new logo features a flame, a symbol of the inner fire that is ignited when women prioritise their health, fitness, and wellbeing.
I truly believe the habits you build through movement, nutrition, and mindset have the power to positively impact every area of your life. That is exactly what we stand for at .powherful.
💜🔥
24/01/2026
I’m excited to let you know that I’m running a new intake of the Powherful Program, starting 2nd February.
This program is designed give you extra structure, accountability, and support to focus on your health and fitness habits. This will help you take your strength, confidence, and consistency to the next level!
Over the 4 weeks, we will focus on building healthy, sustainable habits around exercise, nutrition, and mindset, with added coaching and guidance from me throughout the program. The program can be done online from anywhere!
What is included:
💜Goal setting guidance with personalised habit targets for your goals
💜Weekly check in forms with individual feedback and support from me
💜Powherful app access to track you progress
💜Strength, cardio, and flexibility workouts you can do at the gym or at home
💜Recipe ideas and simple nutrition guidance
💜An in app group chat to stay connected, share wins, recipes, and ask questions
💜Additional education content to support your goals that you can listen to anytime
Sign ups are open through the link below, don’t miss out!
https://www.powherful.com.au/powherful-program
24/11/2025
Celebrating another year of Powherful at the Christmas Party brunch at Little Vines Guildford.
Ruffus even came along with a party hat 😂🐶
🎉🎄
22/09/2025
The PowHerFul Hike Free Hike / Walk for the Women of Perth who love to be active and want to connect
16/09/2025
It’s fun when we have a big Powherful class 💜💪🏻
Women’s strength training classes at Strength and Motion Academy.
Current times:
Monday 1:30pm and 5:30pm
Tuesday 5:30pm
Wednesday 6:00am and 1:30pm
Thursday 5:30pm
Friday 6:00am
Saturday 8:00am
If you’d like to enquire, head to the link in the bio.
16/09/2025
Needing help with back and neck pain, headaches or sports and gym injuries? Book in with Em!
Hello!
I’m Dr Emily Christie, an associate chiropractor at Infinite Health Studio Shenton Park and Hills Natural Health Centre in Glen Forrest.
If you’re a busy, active woman juggling it all but still feeling stressed, fatigued and out of balance, chiropractic care can help restore your body’s rhythm and support your hormones naturally ✨
I treat:
Headaches and migraines
Neck and back pain
Sports and gym injuries
I offer dry needling, soft tissue therapies (trigger point therapy etc.) along with kinesiology taping and much more!
For a limited time only, I am offering a $49 new client special at Infinite Health Studio and $75 new client special at Hills Natural Health Centre.
This first 45 min visit includes:
1. Comprehensive health history
2. Thorough physical examination (orthopaedic and neurological testing!)
3. Posture photos
4. Referral for imaging (if necessary)
To book for Infinite Health Studio, please call 0474 744 445, use the booking link below or message me directly!
https://the-hills-natural-health-centre.simplecliniconline.com/diary
To book for Hills Natural Health Centre, please call 08 9298 8332, use the booking link below or message me directly!
https://hillsnaturalhealth.appointment.mobi:8443/BookingGateway/Mobile/Account/LogOn?ReturnUrl=%2FBookingGateway
Alternatively, you can follow my business page for more information 🙏
I look forward to meeting you 🌿
23/06/2025
Want to learn how to feel confident in the gym, and also workout with a supportive community?
This is why I run the Powherful women’s strength classes at Strength and Motion Academy!
✨ Learn correct exercise technique so that you feel confident working out in the gym
✨ Build shape and definition in your body, and feel strong in yourself with effective workouts that can be suited to any level of fitness
✨ Get accountability to come down to the gym, and actually show up!
✨ Chat and connect with other supportive women also on their fitness journey. We hype each other for personal bests and encourage you to push your comfort zone!
✨ No mirrors, no comparison and no judgement!
Current class timetable is:
Monday 1:30pm and 5:30pm
Tuesday 5:30pm
Wednesday 6:00am and 1:30pm
Thursday 5:30pm
Friday 6:00am
Saturday 8:00am
Based in Midvale WA in the Strength and Motion Academy gym.
Head to the link below to learn more:
https://www.powherful.com.au/powherful-classes
05/05/2025
Join the good vibes of the Powherful women’s strength classes I run at Strength and Motion Academy!
✨ Learn correct exercise technique so that you feel confident working out in a gym
✨ Build shape and definition in your body, and feel strong in yourself with effective workouts that can be suited to any level of fitness
✨ Get accountability to come down to the gym, and actually show up!
✨ Chat and connect with other supportive women also on their fitness journey. We hype each other for personal bests and encourage you to push your comfort zone!
✨ No mirrors, no comparison and no judgement!
Current class timetable is:
Monday 1:30pm and 5:30pm
Tuesday 5:30pm
Wednesday 6:00am and 1:30pm
Thursday 5:30pm
Friday 6:00am
Saturday 8:00am
Based in Midvale WA in the Strength and Motion Academy gym.
Head to the link below to learn more:
https://www.powherful.com.au/powherful-classes
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Address
4 Elliott Street, Midvale
Perth, WA
6056