Movement Society

Call Directions Website

Movement Society Online Pilates & Movement Platform Modern lifestyle conspires against good posture - so we are fighting back with smarter MVMT. MVMT Method. Two Locations.

A creative, energetic and playful New style of Pilates Mat. Intelligent, Ass-Lifting, Core-strengthening, Feel-Good Movement and Fun. Three different class types designed to co-exist beautifully. Cottesloe & Mosman Park

Join The Movement Society. www.mvmtsociety.com.au

Happy Birthday to my beautiful Cousin and bestie Sophia. 
BTS filming the prenatal MVMT program. You carried me through ...
15/10/2026

Happy Birthday to my beautiful Cousin and bestie Sophia.

BTS filming the prenatal MVMT program. You carried me through this. Remember my tears before the classes because I was so tried and overwhelmed as a new mum juggling it all. (I was def in the postpartum black hole). 🤍 Thank you for being my biggest supporter while juggling 3 boys under 4 - you make it look effortless.

Extra extra for our next MVMT collab. Should we give them a clue? Rhymes with Length. Can you guess?

I love you and us, and think yai yai would be so proud 🥹 xx

08/10/2026

Upper back stiff? Neck always taking over? 👀

Give your upper back some love with these 5 simple, effective moves to build strength, improve mobility and support better posture.

No props needed. Save this combo for later. 🤍

23/09/2026

Abs + Arms using the long band.
If you love a two-for-one (strong abs and sculpted arms in one move) … save this one for later. 🤍

Which is your fav? 1,2,3,4 or 5. Xx

10/09/2026

🦵🔥

03/09/2026

I wanna join the not ok but funny gang Ursula Kim - can we make it a series? Got lots of material 👻

Any one else a secret weirdo 😂

HBD to my bestie and biggest MVMT supporter 🎈I love you so much my treasured chest. It was so hard to narrow it down to ...
27/08/2026

HBD to my bestie and biggest MVMT supporter 🎈

I love you so much my treasured chest. It was so hard to narrow it down to 9 slides. I’ve now got a Treas album full of so many memories together.

Slide 1 - Modeling the props 😂
Slide 2 - First solo trip to stay with you in Sydney. I remember feeling nervous leaving the boys for the first time but the moment I arrived at your apartment it was pure heaven.
Slide 3 - Got you *wiggles fingers*
Slide 4 - My hens when you made sure it was the best day of my life!!!
Slide 5 - Bali and the beginner of our baby Hux 🍗
Slide 6&7 - Bridesmaid and then brides.
Slide 8 - Easter mems with Godmumma gorg
Slide 9 - Your Pilates rig 🥵
Slide 10 - My camera after you take photos 😂 machine gun 📸 mode.
Slide 11 - Literally how I think of you 😇

Love you ###

27/08/2026

Notice that shift? 🤌

When your back arches and your ribs flare up, your lower back ends up taking 100% of the strain (which is why so many of us feel bridges in our back instead of our core!).

Watch what happens when we connect the ribs and pelvis.

By closing that space at the front, the deep core wakes up to stabilize your whole midsection—instantly taking the heavy lifting off your back and pelvic floor.
No aggressive squeezing required. Just a clean rib-to-hip connection that changes everything on the mat. 🧠✨
Save this visual for your next session! 📌
How does this version feel for your grid?

26/08/2026

These are the core exercises we’re doing. 💛🔥

And proof you don’t need a reformer to build a seriously strong core at home. (Last slide 😮‍💨) xx

The best Bali trip with my fav humans. 🏝️You actually can’t beat a Bali holiday as a mum. Balmy Pilates morning workouts...
19/08/2026

The best Bali trip with my fav humans. 🏝️

You actually can’t beat a Bali holiday as a mum.
Balmy Pilates morning workouts, buffet Breaky, daily massages, arvo amaretto sours and satays with heaps of sambal matah.

Address

140 Broome Street, Cottesloe
Perth, WA
6010

Telephone

+61438928402

Website

Alerts

Be the first to know and let us send you an email when Movement Society posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category