Online Pilates & Movement Platform Modern lifestyle conspires against good posture - so we are fighting back with smarter MVMT. MVMT Method. Two Locations.
A creative, energetic and playful New style of Pilates Mat. Intelligent, Ass-Lifting, Core-strengthening, Feel-Good Movement and Fun. Three different class types designed to co-exist beautifully. Cottesloe & Mosman Park
Join The Movement Society. www.mvmtsociety.com.au
I really rallied for you guys. So many lols watching this back.
I had the biggest lol when a member texted me saying their kid asked “oh no is E drowning” 😂😂
My favourite kind of pregnancy exercise = two-for-one benefits 😏
I love being strategic when programming and choosing exercises that strengthen and lengthen at the same time. Think: opening tight hips while strengthening your glutes and hamstrings (slide 3). Or improving posture and opening the chest while strengthening your arms (slide 4).
Another fav is side bending over the ball (slide 2). You get the most delicious side stretch as you drape over the ball, releasing tension through the spine and side body while also strengthening your obliques and deep core.
👉 Explore the Prenatal MVMT Program Xx
19/05/2026
Creative Pilates Core Combos - Advanced-ish 🌶️
Combining two moves together to challenge the core.
Eg. Tailbone lifts (lower abs) and assisted teaser (upper abs). Or taking a traditional move and making it cheat proof (eg. slide 4).
A 40-sec round of each is 🥵!
1. Walking Legs - Single/Double Leg.
🌶️ Adv: Double Legs.
2. Tailbone scoop - teaser
🌶️ Adv: Hold teaser and add rotations.
3. Femur arcs x Rotation
🌶️ Moving slower and lower.
4. Hundreds x Single Leg Stretch.
🌶️ Adv: Double Leg Stretch
5. Rolling like a ball
🌶️Adv: Elbows stay connected to knees as you roll.
6. Inspired by JP x
Burn with Bub 🍼
Possibly the cutest thing I’ve ever filmed 🥹
I created this series for those early postnatal days where getting a workout in can feel almost impossible without a baby attached to you… (especially when they’re on a day bender 🙃).
So instead of fighting it… we move with them 🤍
Short, postnatal-safe workouts you can do together. Tiny little mood boosts for the days you need to move, reset, or just feel a bit more like yourself again.
I swear side plank + tummy time habit stacking helped get my abs back 😂 (and made the boys neck strong lol). Tummy time became mummy time 😏
Burn with Bub lives inside the Postnatal Program as a bonus series, alongside the main recovery workouts designed just for you.
Some snippets of the cuteness. Xx
Ps. Soak up every second Mummas because you blink and they’re big. 🥹
If you’re stiff, slouchy, or feel disconnected from your upper back, the prone using the ball series is your best friend. It provides the feedback your nervous system needs to stop overworking the neck/lower back and start using the right muscles. Hello, upper back and posture.
The Flow:
✨ Swimming: For upper back endurance. This one’s challenging.
✨ Ball Pass: For chest opening + strength.
✨ Chest Lift: Looooove this for building strength and mobility in your upper back (without the low back taking over). By starting in a supported, rounded position, we unlock the mid-back safely and effectively.
✨ Scap/Swan Prep: Loooove this for shoulder awareness (the glide that takes it out of your neck).
Hit SAVE to keep your posture in check this week.
And tell me your FAV! 🤍
Up next: my favourite no prop flow for building back body strength.
The Beauty Chef delivering more than just skin and wellness benefits. I used Glow and Body Wellness tins and Collagen Boost bottles as Pilates props … and can confirm they’re perfect for adding extra spice to Pilates moves. 💪
I went a little crazy because they were so versatile and there were so many fun and spicy moves to try. Slide 10 was the hardest 😂
The winners of Body Love challenge will be spoiled with the most thoughtful Skin and Wellness package. X
🤍🪨🪜💪
Love a spicy abs binge using the ball. Save + try these 8 Pilates core goodies for your next home core sesh.
The line-up:
1. Single leg stretch with ball under your heel (🩰)
2. Around the world - with ball behind shoulder blades (brain and abs burner 🧠)
3. Planking on the ball (🔥)
4. OG abs - with ball behind shoulder blades (🤍)
5. Roll up/teaser with ball under heels (😈)
6. Side bend over the ball (love this for the waist 🫶)
7. Side planks with ball between ankles (surprisingly balancey ⚖️)
8. Kneeling side bend with ball under your hand (balance and obliques ✋)
9. The spiciest one 🍿
What’s your fav? # # #
31/03/2026
I really gaslit myself into thinking this was an easy/low-key stretch session. It’s actually a pretty fiery upper-body flow… but in all the good spots that I want to strengthen. It’s broken into standing arm using the long band. Think 360 upper-body here. Every angle is taken care of with slow, controlled and extremely targeted moves. I especially underestimated the band pull-aparts!
The second half is your stretch reward on the mat. Not only my top recommendation for pregnancy and postpartum - book openings and mermaids are a must-do for everyone.
I’ve added this 30 minute “upper body strength and stretch” as the long option for Body Love Mumma today. If you’re time poor - the quick arms is the perfect fix to keep you moving and strong.
Try these arms combo with the band.
1. What I chose to warm up. Opening, mobilising moves. It’s 1-minute so you can see the exact moves.
2. Spicy Band Pulling Part 1
3. The stretches I mentioned above - a must.
So much more standing arms e.g OGS (rowing, JT, Triceps etc)… so definitely add this to your list. Hope you love it xx
If you’re keen to get started - Body Love 28-Day Program is ready and the perfect program to start with. xx