Shali is a doctor with a special interest in the interaction of body and mind. Keep on moving!
09/03/2022
30 day core & crawl challenge
Featuring my NEW favourite outfit 😍 White All-Star bra & Grey Camo pocket light & tight leggings
Link to my VIP March Madness party in the description. For every purchase you will also earn free & half off Zyia!
Hip flexor extension (30 sec each side)
Triangle hip flexor extension (30 sec each side)
Shoulder opener (1 min)
Gorilla Crawl (1 min)
Chimpanzee Crawl (1 min)
08/03/2022
30 day core & crawl challenge
Day 25: Side bend with thigh squeeze
Featuring: Zyia Black All-Star bra & Lilac Jaguar Fit & Free leggings
Oblique pulse (1 min)
5 sec rest
Crunch pulse (1 min)
5 sec rest
Knee-to-toe crunch (1 min)
5 sec rest
Side bend with thigh squeeze right (1 min)
5 sec rest
Side bend with thigh squeeze left (1 min)
06/03/2022
30 day core & crawl challenge
Day 21: Bear crawl
Featuring: Navy Zyia hybrid short
Contralateral Bear Crawl (1 min)
Cobra pose (1 min)
Prone Pigeon right (1 min)
Prone Pigeon left (1 min)
Ipselateral Bear Crawl - same side arm & leg (1 min)
03/03/2022
30 day core & crawl challenge
Day 20: Plank Variations
Featuring: White Effortless tank & Navy hybrid shorts
Plank shoulder taps (1 min)
5 sec rest
Plank jack (1 min)
5 sec rest
Plan with knee reach (1 min)
5 sec
Elbow plank knee tap (1 min)
5 sec rest
Elbow plank hip tap (1 min)
Repeat for 2 sets
02/03/2022
The lovely blue twilight luxe set
Review: This set is OUT this world amazing! I really wasn’t sure what to expect with the creamy buttery feel I’ve come to love in my luxe leggings but with the reflective galactic pattern that is the blue twilight range. Believe me I was pleasantly surprised. Step out into the sun and suddenly I felt like a piece of jewellery glimmering isn’t the sun. I can wait to take this set out running on the costal path to glitter in the sunshine ☀️
I’m going to have to find excuses to wear this bra under my work weak because it is the most comfortable bra ever! And for me comfort is the most important thing in a bra.
I’ll have to wait to see how they hold up in my “everything goes on the same cycle, everything goes in the dryer” laundry life. But on first impression the 3 week wait due to shipping delays was sooooooooo worth it!
16/02/2022
To see the full workout videos join my VIP page You are one decision away from a completely different life ~ Zyia By Shali
30 day Core & Crawl challenge
Day 3: Plank workout
Featuring Black metallic sweetheart light n tights & black grid bra
Classic plank with toe taps 30 sec-1 min
5 sec rest
Side plank right 30 sec-1 min
5 sec rest
Side plank left 30 sec-1 min
5 sec rest
Rocking plank 30 sec-1 min
5 sec rest
Rotating plank 30 sec-1 min
Repeat for 2-4 sets depending on the length of your planks.
Black grid bra (Size up one- I wear XL)
🇦🇺 $76 https://myzyia.com.au/ZYIABYSHALI/shop/PRODUCTDETAIL.aspx?displayCategory=1010&page=1&prod=108
🇨🇦 $64 https://www.mycanadazyia.com/ZYIABYSHALI/shop/PRODUCTDETAIL.aspx?displayCategory=1010&page=2&prod=108
Black metallic sweetheart light n tights (True to size - I wear 6-8)
🇦🇺$101 https://myzyia.com.au/ZYIABYSHALI/shop/PRODUCTDETAIL.aspx?displayCategory=2040&page=1&prod=6287
🇨🇦 $85 https://www.mycanadazyia.com/ZYIABYSHALI/shop/PRODUCTDETAIL.aspx?displayCategory=2040&page=1&prod=6287
15/02/2022
30 Day “Core & Crawl” challenge
Day 1 & 2 workouts are now available for free on my VIP page You are one decision away from a completely different life ~ Zyia By Shali
Crawling is a dynamic movement that forces you to not only engage your core but tones and trims the entire body!!
It’s been so fun going back to basics and crawling around again.
14/02/2022
Looking for a way to rebuild your abs after the baby?
Or maybe building your core for the first time?
Or just keen to try a new way to move your body?
Today I’m embarking on a 30 day “core and crawl” challenge to reboot my abdominals in 30 days.
Simple yet dynamic movements, 10 minutes a day, for 30 consecutive days.
All you need is a 2m by 2m space, something soft to rest on, an interval timer and yourself.
No excuses - let’s get moving!!
Check out the full workouts on my VIP page You are one decision away from a completely different life ~ Zyia By Shali or on Instagram
Introducing the 30 day “Core & Crawl” challenge Rebuilding a strong core after having a baby is a challenge many women face. I’ve decided to take an uncommon approach to rebuilding my core - by using alter...
28/01/2022
Working from home has its perks. Here’s my list today -
1. I was able to take Danah to his day care orientation, pick him up after 2 hours, get some work done in between. If I was at my other job I would have missed it all together.
2. I was home to receive my package with my Zyia enrolment kit and not have to worry about it sitting on the front porch all day.
3. I put Danah down for his nap and got to come enjoy my pool. On work days at the hospital I am too exhausted afterward to do much more but throw dinner together and get to bed ASAP.
4. Last night at dinner we talked about what we will do when we are all (inevitably as health care professionals) quarantined for weeks on end due to COVID patient exposure. My answer-Share Zyia by the pool and workout for 14 days🏊♀️💪🏽🌙
5. After hitting my goals with Zyia during quarantine I’ll go spend my bonus money on a vacation for my family 🏝🛫
This could be your life too… come join me. You will not regret it!! DM me now for more info.
www.myzyia.com.au/ZyiabyShali
22/01/2022
Oh you fancy, huh?
19/01/2022
It’s my first video in a while!
In this video I wanted to delve a bit more deeply into my reasons for joining Zyia and why I believe that it is a gift that I have been share and want to share with others.
Finding your why is essential for success, motivation and perseverance in any venture. I share with you a book by Simon Sinek that may help you find YOUR why.