Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Allegiance, Gym/Physical Fitness Center, Ranford Road, Perth.
01/05/2024
HAMSTRING RETURN TO PLAY!
Follow these phases to get you back out on the park! This post is mainly aimed at amateur athletes who may not have the resources or help to complete their rehab successfully. If this is you and would like to know more details about the programming of each phase send me a message!
20/02/2024
🥊 COMBAT SPORTS PERIODISATION 🥊
With the growing interest in combat sports, especially MMA with the popularity of the UFC, attached is a periodisation guide to help you figure out what stage you are in and what you should be focusing on with your training!
For more info or if you would like further help flick through a message! 💪
23/01/2024
🏋️♂️ Training Options 🏋️♂️
Silly season is done! Reach out to get started 💪
16/01/2024
Another one to the list ✅🏋️♂️
Another year in the books with a bunch of legends!
👊💪🏋️♀️🏃♂️🏉
Very small parts of the year crammed in 4 minutes… Looking forward to doing it all again in 2024!
08/08/2023
💪 TIME UNDER TENSION 💪
04/06/2023
AWF level 1 done ✅ 🏋️♂️
Massive weekend, officially cooked!
24/05/2023
Daniel & Kayden showing how it’s done smashing their weekly father/son sessions👊💪
09/05/2023
🏋️♂️TYPES OF STRENGTH🏋️♂️
30/04/2023
Best part of the job is watching blokes get back on the park after long periods off due to injury. 🤝👊
Ps we are midgets
27/04/2023
POST GAME NUTRITION 🍔🍕🥛🍌
Following on from the pre game nutrition post a few weeks back, we have part two POST game! The beginning of our recovery with a little bit of sleep info included as well 💤💤💤