Fit-Bits Body Blitz

Just a bit 🔥

Would you like to keep warm and participate in a 6 week FAT Blasting Winter Weekend Bootcamp Challenge? (including a variety of strength; cardio; high performance and core training) @ Totalworx gym 7/44 Hutton Street Osborne Park

This would include a fitness test before and after; fitness assessment; nutritional guidance; weekly workout; access to all group fitness sessions, adhoc prizes, private group sharing recipes / workouts / team motivation. 2 x 30min PT sessions to book and use within the 6 week program & opt-in for a weekly online video call.

Starting weekend of 14th July

Register your interest by sending an email [email protected]

Trainers will be selected closer to the time.

Answer..

1. Do you prefer Saturday or Sunday
2. Please provide 2 preferred timeslots for 1hr workout

Must have a min of 10 booked in before we go ahead. All fitness levels are welcome

Members pre-pay $150 for the 6 weeks
Non- members pre-pay $200 for 6 weeks (so it is a great time to join on our EOFY sale before 30 June)

IT'S GIVEAWAY TIME!

Follow the steps below for your chance to WIN OVER $300 WORTH OF WINTER ESSENTIALS including a $50 Coles & Myer voucher and a diffuser from Just-you Aromatherapy and Beauty.

STEP 1: Like our page AND Just-you Aromatherapy and Beauty 👄

STEP 2: Like this post and tag a friend 😃

SHARE this post for an extra entry!

Good Luck! 🤞

Competition closes 31/5/18.

We're taking donations at Totalworx Gym if you are keen to give a little, you can give it to me and I will drop it in the box

last minute if you're interested in donating towards lifeline, i'm doing my stint on the treadmill at 3.30pm, then Gaye's turn is at 3.45pm, if you would like to participate, book a 15min timeslot on treadmill 4 call Irene 0417181984 $15 per 15 minutes, it's at Anytime Fitness Currumbine (You can walk, jog, run, sprint...whatever you like)

https://www.facebook.com/tracey.fudge/posts/10155285724426109

This mornings sessions at the gym!

One of my clients has organised treadmill 4 for a treadmill 24hr challenge, to raise money for Lifeline Su***de Prevention, a cause close to her heart having lost her son. Please donate or come and participate 25-26 May at Anytime Fitness Currambine

https://www.facebook.com/tracey.fudge/posts/10155265001876109

https://www.scoopon.com.au/deals/76450?utm_source=facebook&utm_medium=social&utm_campaign=FacebookButton #/

Scoopon | Fun Outdoor Group Fitness Classes in Ocean Reef Choose from classes such as Cardio Core, Boxing Core, Free Run, Mixed Strength and more!

A HUGE Fit-Bits scoopon deal goes live tomorrow, so if you’ve been thinking about giving it a go it’s the perfect opportunity. Register with scoopon and please share with your friends in the local area around Ocean Reef

Yum

Why nutritional psychiatry is the future of mental health treatment A growing body of scientific evidence is making clear the connection between good nutrition and good mental health.

Morning sessions - working hard!