The Yoga Space - Perth & Online

Ready to build a daily practice? 💪

Ashtanga is something that can stay with you through life’s ups and downs.

It can be an anchor or an escape—a time to connect with yourself within a quiet, sacred space. 🥰

In a small group, with the help of a very experienced teacher, you are taught the traditional Ashtanga Yoga practice step by step.

Join Elena Pinto, who will offer variations, progressions, and adjustments to suit your individual needs.

Limited places available. Save your spot today. 🧡

Monday to Friday 6:00 – 7:30 am
✨Commencing August 10 – 21

Link in bio or DM us!

Are you ready to deepen your practice? 🧘

Most of our Yoga Teacher Trainees are regular students who LOVE their practice.

They want to dive deeper and explore the history of yoga. Learn how spirituality, science and psychology intersect 🧬

PLUS give back to the community through not-for-profit teaching opportunities.

🌸 Want to find out more?
Join course creator, Jean Byrne PhD & Rob Schutze PhD for our in-person information session.

Jean is a mental health researcher, Senior Yoga Teacher, Yoga Therapist, and a member of the Council of Advisors with Yoga Australia.

Rob is a Senior Clinical Psychologist, Research Fellow, Senior Yoga Teacher, and Yoga Therapist.

✨ Sat, Aug 1 at 11:15 am - 12 pm

3 Key Yogic Philosophy Teachings
Save this one to read later and apply the philosophy of the Bhagavad Gita to daily life.

Written by Yoga Space co-founder Dr Jean Byrne

Yoga Philosophy of the Bhagavad Gita Yoga philosophy, key teachings of the Bhagavad Gita for daily life.

Don’t we wish we had started yoga sooner? 🧘
There are sooo many benefits that we get from our practice, and kids can feel them too!

It supports children to develop:
✨ focus
✨ emotional regulation
✨ resilience
✨ kindness
✨ self-awareness

Classes are supportive, inclusive, and a neuroaffirming environment, led by a qualified and experienced kids’ yoga teacher with a current WWCC. Designed for children aged 5-12 years.

They will experience fun movement, breathing exercises, mindfulness, games, and creative activities. 🥰

Public $180
Members $153

Or join for a trial class for $15 (subject to availability) 🧡

Having children changes your life.
It can be a roller coaster of emotions, even before they are born! 🎢

We’ve been looking through our archives and found these beautiful photos of Jean with her second child, Jesse... who is now 12 🥹

Those early years can be incredibly rewarding, but can also feel overwhelming. It can be easy to put everyone else’s needs before your own.

Finding time to pause, move and be present can seem impossible.
That’s why we’ve launched our postnatal yoga course. 🧡

Led by Dimi, a mother of two and experienced Yoga teacher. You’ll meet like-minded parents and enjoy time to reconnect with yourself, your body and your baby (if you’d like to bring them along).

✨  Interested in joining?
Limited places available.

Mon 27 Jul – 31 Aug, 10:30 – 11:30 am
With a livestream option available 💻

🔗 Link in bio.

The mums and new parents have been loving our pregnancy courses, so we had to add a Postnatal Course with Dimi. 🥰

Just had a baby and new to Yoga Space? Welcome 🧡

We’d love for you to join us, meet like-minded parents, reconnect to your body, and move alongside your little one.

This nurturing course is designed for postnatal mums and new parents to gently strengthen and restore as you navigate this new chapter.

Babies are always welcome!

Led by Dimi, an experienced yoga teacher and mother of two. 🌸

Mon 27 Jul – 31 Aug, 10:30 – 11:30 am
With a livestream option available

✨ Public $180
✨ Members $153

Link in bio.