F45 Prodigy Dianella

F45 PRODIGY IS BACK!

We are excited to be re-introducing F45 Prodigy back into our studio,Monday and Thursday afternoons at 3.45pm.

F45 Prodigy is a group-based functional training program specifically designed to promote healthy development and fitness outcomes in children and adolescents aged 11-17 years. Classes are designed to build fitness foundations, provide physical conditioning, and develop athletic abilities through our trademark group training experience that you already know and love.

We cannot wait to expand on our community and help improve even more lives within this age demographic and we would like to invite you to bring your children and family members to participate in this world-class training program.

We will be offering a special 10 and 20 class pass pack price for all family and friends of our current F45 Training members. Click on our 👉BIO link to purchase or call us on 👉0476 028 973 for more info.

Combining functional cardio, functional resistance as body weight training, this workout will test you 🤩🙌 We’ll see you tomorrow for Miami nights team !

The F45 track event is coming to Perth 🤩Save the date and come down with your family and mates for an outdoor session 🙌 Secure a spot ➡️ https://www.eventbrite.com.au/e/f45-track-perth-tickets-95553040717

Team training 🙌 Exercising is way more fun with a mate. Click the link in the bio for a 2 week trial and book your classes in ⬆️ We can’t wait to have you in the studio 🤩

Book tomorrow’s session in Team 🙌 Tokyo Disco is the new resistance workout on the block with an upper body and lower body split ! It’s designed to make you stronger and more functional !

🔥COMPETITION TIME 🔥

We are feeling very generous down at Dianella!

For your chance to win one of five full month passes at our world class F45 Prodigy training facility simply follow the below:

✅Share this post!
✅Tag your workour partner!
✅Share your training goal in the comments!

Winners will be drawn COB 20th November

Our coaches are here to motivate you every step💪 of the way.

Whos joining us in the studio this week🙋‍♂️🙋‍♀️

The Clontarf Academy team had a great panthers strength workout 💪yesterday with coach Calum & coach Sam. Great work guys 👍

Whos ready for MVP tomorrow ?💪 a first for our Prodigy team, its a cardio class with a twist😜

With the sports season 🏈🏀🎾ending soon we have the perfect training system to help you return to your team sport fitter, faster and stronger than ever💪

Sound good?🔥

Come and try out our 7 days for free 💙

Email [email protected] to register or call 0431749330 for more info.

Some of our Dianella Prodigy crew after a workout😅still smiling😃we are so proud of every one of these guys🔴🔵⚪️

New week new goals 💪🏻some of our school team putting in the work 🙌🏻register your teen for our free trial by clicking link in bio ☑️