Crossfit WODen

Crossfit WODen Something you won't find at other gyms...

At CrossFit Woden we believe in an inclusive environment based on having fun and getting fitter together.

At CrossFit Woden, we deliver structured, scalable training designed to improve overall strength, endurance, and mobility through the CrossFit methodology. Based in Canberra since 2013, our gym provides expert-led group sessions focused on functional movement, weightlifting, and metabolic conditioning. Whether you're a beginner or a seasoned athlete, our supportive coaches guide you through constantly varied workouts to help you build strength, improve technique, and boost cardiovascular performance. We offer a Foundations program for newcomers, personal training for specific goals, and regular community events to foster connection and motivation. We offer group fitness classes, functional fitness, weight training, kids fitness classes, over 60's fitness classes and high-intensity training, to cater for all fitness and experience levels. Every workout is designed to challenge your limits in a safe, positive, and inclusive environment. Our emphasis on correct form, accountability, and measurable progress ensures real results for every fitness level. At CrossFit Woden, we don’t just build better athletes—we build a stronger, healthier community.

17/09/2026

16/09/2026

WOD Wednesday! Have fun.

15/09/2026

Ready to bridge the gap between box handstand push-ups and HSPUs against the wall, but struggle with that final inch or so of the movement? Give partner-assisted negatives a try.

Here, Coach Maria is assisting athlete Liz through the movement during our skill work session, which is the perfect time to use this scale.

Maria gives Liz just enough assistance to maintain control through the final part of her descent, only helping as much as needed. Over the course of the skill session, Liz began building confidence, understanding, and awareness of how to control the descent, becoming stronger both physically and mentally.

And that was in just 10 minutes.

Imagine what could happen when this scale becomes a regular part of her handstand training routine!

Have you tried partner-assisted negatives for HSPUs? Let us know in the comments, and tag us in a video if you give them a try!

14/09/2026

Monday always means motivation when I get to coach this crew. 💪🔥

3RM bench press finished out our testing week, and so many of you walked away with a new personal best! 💪We are so proud...
10/09/2026

3RM bench press finished out our testing week, and so many of you walked away with a new personal best! 💪

We are so proud of our members and all the hard work you’ve put in.

🚨 Sound the alarm bells! If you hit a new PR, let us know below. And even if you didn’t, drop your 3RM in the comments and show us how strong you are! 🔔🏋️‍♀️

Good things come in 3s. Today’s version of that? A 3RM deadlift! 💪Let’s go! 🔥
09/09/2026

Good things come in 3s. Today’s version of that? A 3RM deadlift! 💪

Let’s go! 🔥

Being coachable isn’t just important for athletes, it’s essential for coaches, too.Today at our coaches meeting, we dug ...
07/09/2026

Being coachable isn’t just important for athletes, it’s essential for coaches, too.

Today at our coaches meeting, we dug into the 6 competencies of great CrossFit coaching. We talked about what our team does well, where we can improve, and how we can continue raising the bar.

We’re proud that our coaches aren’t just competent, they’re coachable. 💪

Because coaching CrossFit is so much more than reading the whiteboard and saying, “3, 2, 1, go!” There’s a lot happening behind the scenes: planning, learning, communicating, observing, adjusting, and constantly looking for ways to better serve our athletes.

To our fellow coaches, which areas do you feel strongest in, and which do you feel need the most work?

Happy Father’s day to our legendary members who are Dads. You’re leading by example and impacting your kids in so many p...
06/09/2026

Happy Father’s day to our legendary members who are Dads. You’re leading by example and impacting your kids in so many positive ways!

04/09/2026

🌸 Spring is here, and summer isn’t far behind!

If you’ve been thinking about getting back into training, now is the time to start. Not just for how you look, but for how you feel — stronger, fitter, more confident and ready to enjoy summer.

Don’t wait for summer. Start in spring. 💪🌸

🏆 AUGUST ATTENDANCE LEADERS 🏆Massive shoutout to our most consistent crew last month — showing up day after day is what ...
02/09/2026

🏆 AUGUST ATTENDANCE LEADERS 🏆

Massive shoutout to our most consistent crew last month — showing up day after day is what gets results! 💪

🥇 Camille Gerbich — 30 sessions
🥈 Grant Worner — 29 sessions
🥉 Brett Hanlon — 26 sessions
Lisa Rule — 25 sessions
Jackie Lamont — 24 sessions

Consistency beats intensity every time, and these five proved it all August long. Keep it up! 🔥

Who's coming for you in September? 👀

Address

25 Dundas Court
Phillip, ACT
2606

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 8:30pm
Tuesday 5:30am - 10:30am
4:30pm - 8:30pm
Wednesday 5:30am - 10:30am
4:30pm - 8:30pm
Thursday 5:30am - 10:30am
4:30pm - 8:30pm
Friday 5:30am - 10:30am
4:30pm - 6:30pm
Saturday 7am - 12pm

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