Allied Fitness

It’s that time!!!!!
Fuel well - Sleep well - Lift Well!

Metcons programmed as per regular timetable.

Let’s lift 🙌

Come join us - Saturdays … and every day bring all the good vibes. Letssssssss go 🤩

Ps - we know that many of your Saturday sporting obligations are decreasing - sooooooo now you can come and train 🤭🙌

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Allied Kids!!!!!

Power - Strength - Skills - Coordination- Foundations - and sooooo much fun 🙌🙌

Lenny on the Sled Pull today 🤗🤗 Thank you

Here are the details of all the workouts for our Spring Throwdown.
Please put your team down on the white board.
Please send me a message if you are looking for a team.
It’s a super fun - non intimidating- all encouraging day that we would love you to be apart of.

🩷🩷🩷

Okayyyyyy here’s to our August Athlete Spotlight -

Lets’ celebrate this wonderful human. Stronger- Consistent - Healthier and simply one of the best!!!!!

Kaela is now running pain free - lifting heavier - and showing up !

It is so exciting to see such growth. Kaela Quinn keep glowing beautiful 🤩🩷🤩