F45 Training Hervey Bay

💛🖤 R U OK DAY - LOADING 🖤💛

🟡 Come in this Thursday 10th September for a strength session that will have you questioning more than what you’ll be training at each station😉

⚫️ We are seeking as much yellow and black as possible to share awareness for our R U OK Day workout🏋️

*Sessions will fill up fast, book in asap📲

🚨 In a world where medicinal shortcuts are widely available and people simply aren’t willing to dig deep and put the effort in, it’s crucial to recognise those that put the BS aside and get to work🏋️

Shoutout to Tach Manava and Chanel Boyle for taking out joint first place for our 8 week challenge🏆 Collectively losing over 12% body fat mass between them whilst increasing skeletal muscle mass🤩 You have both completely reshaped your figure and we couldn’t be any prouder🏋️‍♀️ Can’t wait to see what happens over the next couple of months!

🏆 LT O Baoil takes the win, dropping almost 5% body fat whilst increasing his muscle mass by almost 2kg💪 Keep it up you weapon, you are looking stronger and sharper every single day mate🙌

A massive shoutout to everyone who tackled this 8 Week Challenge! Some INCREDIBLE results from Sunshine & Saltwater ☀️🌊👌💖 Holly🌸 Deb vN Amanda Paech Marissa Davies Keep it up team! You are killing this🥳

A workout with us is only 4% of your day!..



But it will change the other 96%.

“MORE” doesn’t always mean “BETTER”

Sure, it’s super encouraging to show others you can train 7 days a week, but don’t think training 7 days a week is the secret to getting results🫣

When you lift weights, you aren’t building muscle—you’re tearing it down😵 The actual growth, the fat loss, and the strength gains only happen when you are resting and finding balance🙌

Continuous overtraining just spikes your stress hormones, drains your energy, and almost guarantees an injury🤕 More intensity requires more recovery, so work hard, but rest harder🧘

Shoutout to this crew who train hard and often, but still manage to squeeze in rest days💪 How many rest days do you take each week? Let us know below👇

P.S - If you are training less than 2x a week then this doesn’t apply to you - Do more😉