Exhale Health

Exhale Health Rider supplements and test based nutrition for performance athletes

Facility offers:- Venue Hire - Day Hire Only
Obstacle Course
50ft round pen
5km plus training on the trail including bush and paddock trails - ideal for training young or inexperienced horses, eventers or endurance horses.
20m x 60m indoor arena
Leaning hub with media and kitchen/meals area with viewing into the indoor - perfect for pony parties for any age
Shower and toilets on site - camping and yards included in venue hire
- $440 per day (Friday, Saturday, Sunday or Monday) half price in winter
- $220 per day (Tuesday, Wednesday or Thursday)

If there was a test , that could show if your diet is giving your body what it needs to maintain a long-term optimum hea...
23/09/2026

If there was a test , that could show if your diet is giving your body what it needs to maintain a long-term optimum health would you do that test?

Life lessons from the paddock. šŸ˜‚Horses don’t beg to be included.They don’t chase the ones who don’t like them.They don’t...
21/09/2026

Life lessons from the paddock. šŸ˜‚

Horses don’t beg to be included.

They don’t chase the ones who don’t like them.

They don’t explain their boundaries 47 times.

And they certainly don’t spend their entire lives standing in a paddock full of as****es hoping they’ll turn into unicorns.

Be more horse, darling.

Save this for the next time someone tests your inner peace.

And send it to a friend who desperately needs to change paddocks.

YOUR ANIMAL’S OMEGA BALANCE MATTERS MORE THAN YOU THINKWe all know our dogs, cats and horses need protein, vitamins and ...
17/09/2026

YOUR ANIMAL’S OMEGA BALANCE MATTERS MORE THAN YOU THINK

We all know our dogs, cats and horses need protein, vitamins and minerals…

But Omega-3 and Omega-6 fatty acids often get overlooked, and they’re pretty important little workers.

Think of omegas as part of the body’s everyday maintenance crew.

They play roles in things like:

šŸŽ Skin & coat: supporting healthy skin and a shiny coat
šŸŽ Joints & mobility: important components of normal joint and inflammatory processes
šŸŽ Brain & nervous system: especially important across growth, ageing and everyday function
šŸŽ Heart & cardiovascular health, omega-3s have well-established roles in normal cardiovascular function
šŸŽ Immune function: fatty acids are involved in normal immune responses
šŸŽ Overall cellular health: because fatty acids are building blocks of cell membranes

And here’s the bit I find fascinating…

It’s not simply about getting ā€œmore omegasā€. It’s about getting the right types and balance.

Omega-3 and omega-6 are both essential fatty acids, but they have different roles in the body. And the ideal approach can vary between species, individual animals, their diet and their circumstances.

So before you grab the biggest bottle of fish oil on the shelf and start pouring it over dinner… šŸ˜‚

Know what your animal actually needs.

Because when we’re talking about our horses, dogs and cats, more isn’t automatically better.

🐓 The performance horse
🐶 The itchy or ageing dog
🐱 The fussy senior cat

They may all have completely different nutritional needs.

Your animal can’t tell you what their body is missing.
But testing can give you information instead of guessing.

And THAT is why I’m becoming increasingly interested in a test → personalise → retest approach to supplementation.

No hype.
No ā€œthis fixes everything.ā€
Just information, personalised nutrition and seeing what actually changes.

If you want to know more about omega testing for your horse, dog or cat, DM me OMEGA.

horses

16/09/2026

🐓 PERFORMANCE RIDERS… WE NEED TO TALK šŸ˜‚

We’ll spend hundreds of dollars on the horse without batting an eyelid.

Joint support?
Gut health?
Muscle recovery?
Omega oils?
Anything that might help them perform better?

ā€œYep. Add it to the feed.ā€ šŸ˜‚

But us?

We get off the horse looking like we’ve just been released from a medieval torture chamber.

Hip: ā€œAbsolutely not.ā€
Knee: ā€œI’ve had enough.ā€
Lower back: ā€œThis relationship is over.ā€
Walking downstairs: a spectator sport. 🤣

And then comes the inevitable thought…

ā€œI wonder if I can just take the horse’s joint supplement?ā€

šŸ˜‚šŸ˜‚šŸ˜‚

Ladies.

YOU ARE NOT THE HORSE.

You are, however, the other half of the performance partnership.

You’re riding, training, competing, lifting saddles, dragging gear around, climbing on and off, travelling, and asking your body to keep performing like it’s still 25.

Meanwhile, your horse is getting a carefully researched wellness program…

and you’re surviving on coffee and ibuprofen. šŸ˜‚

So I’ve been digging into tested nutrition for humans, specifically looking at ways riders can support their own joints, connective tissue and recovery.

And I’m looking for a few riders who want to know what I’ve found.

Here’s the deal šŸ‘‡

DM me ā€œRIDERā€ and I’ll send you the info.

No awkward sales pitch.
No ā€œyou MUST buy this today.ā€
No judgement if your current wellness plan is basically coffee + ā€œshe’ll be right.ā€ šŸ˜‚

I’ll show you what I’m using, why I chose it and how it works, and you can decide if it’s something worth exploring.

Because your horse shouldn’t be the best-supported athlete in the partnership. 🤣🐓

DM ā€œRIDERā€ before your hips lodge a formal complaint. šŸ˜‚

I’ve been keeping something under my hat… and I think it’s time I told you.For more than 4 years, I’ve been helping peop...
15/09/2026

I’ve been keeping something under my hat… and I think it’s time I told you.

For more than 4 years, I’ve been helping people with gut health, collagen and better daily wellbeing.

But there’s always been one question that bothered me…

How do we actually know it’s working?

You can take a gut supplement.
You can take fish oil.
You can spend a fortune on the latest ā€œmust-haveā€ wellness product.

But what if you could actually test where you’re starting from, take a product designed around your results, and test again to see what changed?

That’s what I’ve been looking for.

And I found it.

So I’m changing companies. That said, I will continue to give all of my existing customers, and new, the same service. I’m grateful for each and every one of you that support me wherever I am.

No hype.
No fluff.
No ā€œtrust me, it worksā€ claims.

Test → personalise → use → retest.

I’ve doing the test myself.

I’ll take my products for 4 months, then I’ll test again.

And here’s my commitment:

If the results don’t show me it’s working, I won’t keep taking it.

Because after 4 years in wellness, I’m not interested in asking you to believe something just because I believe it.

I want the proof.

So if you’re currently taking a gut supplement or fish oil/omega product, I want you to watch this space.

Because I’m about to put my own body where my mouth is. šŸ˜‚

This is wellness with receipts.

And honestly… I’m bloody excited about this one.

Comment ā€œTESTā€ if you’d like your bodies personal stats.

Comment ā€œBIZā€ if this sounds like something you’d like to explore further.

03/09/2026

Grenville Stud are seeking a foster mare for a foal that lost his mother overnight.

The mare will receive the very best of care at our stud farm at Hagley.

Please contact Bart on 0403 608 873 if you are able to assist.

Please share so we can find this little foal a new mum šŸŽ

šŸ“ø - photo for attention only

One of the biggest thieves of potential isn’t failure.It’s worrying about what other people think.The strangers watching...
20/06/2026

One of the biggest thieves of potential isn’t failure.

It’s worrying about what other people think.

The strangers watching.
The friends judging.
The family questioning.
The people waiting for you to get it wrong.

I know because I used to hand over my power every single day.

I’d shrink myself to make others comfortable.
Stay quiet when I wanted to speak.
Play small so nobody felt threatened.
Hide parts of myself to avoid criticism.

And do you know what happened?

The people I was trying so hard to please still had opinions.

Because people will judge you when you’re doing nothing.
And they’ll judge you when you’re doing everything.

So you may as well build the life you want.

Your full potential lives on the other side of not needing everyone’s approval.

The moment you stop asking,
ā€œWhat will they think?ā€

You start asking,
ā€œWhat do I think?ā€

That’s where freedom lives.

That’s where confidence grows.

That’s where your light gets so bright that no stranger’s opinion can dim it.

If you’re done living for other people’s approval and ready to start living for yourself, comment ā€œLIGHTā€ and I’ll share the drink that helped me stop overthinking, trust myself, and finally take up space in my own life.

It’s that drink that got me to Hawaii this year and to the future I’m building for myself, by myself.

In 1985, a ten-year-old gelding named John Henry retired as the wealthiest Thoroughbred racehorse in history.He was not ...
14/06/2026

In 1985, a ten-year-old gelding named John Henry retired as the wealthiest Thoroughbred racehorse in history.
He was not a graceful retirement.
At the moment his groom JosƩ Mercado unclipped the lead shank from his halter for the last time, in a paddock at Kentucky Horse Park, cameras flashing, dignitaries applauding, John Henry threw back his head and screamed. A raw, piercing sound that cut through the ceremony and stopped everyone cold.
People who were standing in that paddock still remember it decades later.
This is the story of how a $1,100 horse became a legend, and the man who showed up to care for him every single day whether he deserved it or not.
John Henry was born on March 9, 1975, at Golden Chance Farm in Kentucky. He was small, plain brown, and immediately, relentlessly difficult. As a c**t, John Henry had a habit of tearing steel water and feed buckets off stall walls and stomping them flat, which reminded his owners of the legendary folk hero John Henry, the "steel-drivin' man," and the name stuck. Alchetron
They gelded him hoping it would improve his temperament. It didn't. Alchetron
At Keeneland in January 1976, he sold for just $1,100, essentially nothing in Thoroughbred economics, a price that communicated clearly what the industry thought of his prospects. National Museum of Racing
He changed hands repeatedly. Won occasionally. Lost ten consecutive races at one point. He was not a horse anyone was building plans around.
Then New York businessman Sam Rubin bought him privately for $25,000 without ever laying eyes on him, based entirely on past performance numbers. Rubin later joked he knew almost nothing about horses, only which end bit and which end kicked. He sent John Henry to California trainer Ron McAnally, and something changed. Not John Henry's personality. That remained consistently, reliably terrible. But his racing ability became something extraordinary. American Classic Pedigrees
On August 30, 1981, at Arlington Park in Illinois, John Henry won the inaugural Arlington Million, the first Thoroughbred horse race in history to offer a purse of one million dollars, by a nose. He was six years old. Horse Racing Nation
In 1984, he was named Horse of the Year for the second time, the oldest horse ever to receive that honor, at age nine. In his final career race, as he surged past his rivals in the stretch, the track announcer called out: "The old man, John Henry, takes command!" His final record: 83 starts, 39 wins, 15 seconds, 9 thirds, and $6,591,860 in career earnings, an all-time record. He won seven Eclipse Awards. He was voted Racehorse of the Decade for the entire 1980s. Equus MagazineWikipedia
He also bit people regularly. He had to face the wall in the paddock before races because if he could see the crowd, his groom literally could not control him. Veterinarians learned to let JosƩ handle everything when possible, because the alternatives were painful. On one occasion, John Henry grabbed a vet's arm in his teeth up to the elbow. Not playing. Attacking.
When rumors once spread that the real John Henry had secretly been replaced with a better-behaved lookalike, a handler offered the best possible refutation: "If we were going to replace him, don't you think we'd have picked something nicer to work with?"
JosƩ Mercado knew all of this. He had known it every morning for six years. He showed up anyway.
He fed John Henry carefully. Groomed him. Bandaged his legs. Traveled with him across the country to racetracks in nineteen different cities. Managed his moods before races. Dealt with the tantrums and the danger and the relentless, exhausting difficulty of caring for an animal that did not make it easy to care for him.
Trainer Ron McAnally understood what made it work. "It's just psychology with him," he explained. "You take your time. You don't force anything." Previous handlers who had tried aggression or dominance had made John Henry worse. Patience, frustrating, unglamorous, time-consuming patience, was the only thing that functioned.
The horse never became pleasant. But he became one of the greatest racehorses America had ever seen.
On October 8, 2007, John Henry was humanely euthanized at Kentucky Horse Park at the age of 32, following the loss of kidney function. Memorial services were held in Kentucky and at Santa Anita Park. He was buried at the track that had been his home for more than two decades. Visitors still come to the grave. Equus Magazine
He ranks #23 on Blood-Horse magazine's list of the top 100 American racehorses of the 20th century. He is remembered as The People's Champion, a horse crowds adored even as the people working with him daily counted their bruises. Wikipedia
But the moment people remember most is the scream.
Not a race. Not a trophy. Not a victory gallop.
The sound of a difficult, brilliant, impossible horse in a Kentucky paddock, the familiar weight of the shank suddenly gone from his halter, making the only statement he knew how to make when something in his ordered world changed without warning.
Mercado walked away. Six years of work finished. No ceremony. No speech. The job was complete.
John Henry had never been easy to love. He had never asked to be.
He just ran, and bit people, and won, every single day, until there was nothing left to prove.
And the man who showed up for all of it walked quietly out of the paddock, the way professionals do when the work is finally done.

I wonder what you’d change if you chased fun over perfection and peace over approval.
23/05/2026

I wonder what you’d change if you chased fun over perfection and peace over approval.

Act like you’re already her, because that’s how you actually manifest it.63kg you didn’t wait for permission.She didn’t ...
02/05/2026

Act like you’re already her, because that’s how you actually manifest it.

63kg you didn’t wait for permission.
She didn’t wait to feel ready.
She made decisions like it was already done.

She walked like it mattered.
She ate like her body deserved better.
She stopped negotiating with excuses and started backing herself.

And now look at you.

63kg wasn’t luck.
It was alignment.
It was standards.
It was showing up as her before the scale caught up.

You didn’t just lose weight…
you became someone who finishes what she starts.

And that? That’s what made it stick.

Comment BURN šŸ”„ if you’re ready to get out of your own way and you’d like someone in your corner brave enough to call you out on your own BS šŸ˜‰šŸ‘

Address

Pipers River, TAS
7250

Alerts

Be the first to know and let us send you an email when Exhale Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share