Enhance Fitness

Enhance Fitness Personal trainer in Pitt Town offering small group classes and personal training. Train local! Suitable for all fitness levels.

Class Descriptions

Hi-Energy A functional and fun workout combining strength and cardio exercises to focus on burning fat and building muscle! If you want to tone it down to a lower intensity there are always options to do that. This class is great for anyone who has a goal of losing weight or wants to increase their cardiovascular fitness. I like to incorporate fun warm up games, interval training and core conditioning into these classes too. Duration: 45 mins

Gentle & Strong A gentler alternative for seniors aged 60+. All exercises are performed with at least one foot on the ground or seated. There is no jumping, running or laying on the floor and the class includes longer rest times. The class also includes a gentle warm up and a longer stretching session at the end. The exercises are an even mix of cardio and strength exercises to give you a total body workout. Suitable for seniors, people new to exercise, or those recovering from injury. Duration: 45 mins

Combined This class is for all clients and you will have the choice of choosing the Hi Energy or Gentle & Strong program.

I currently have 5 spaces available in my regular Thursday 11am Gentle & Strong class!The class is a lovely group of men...
09/09/2026

I currently have 5 spaces available in my regular Thursday 11am Gentle & Strong class!

The class is a lovely group of men and women focused on getting stronger, improving balance and coordination, and keeping active in a safe and supportive environment.

If you or someone you know would benefit from a gentle, low-impact exercise class, I’d love to have you join us!

Message me for more information or to book.

Spring is here! Longer days and warmer weather make it the perfect time to shake off the winter sluggishness and bring s...
08/09/2026

Spring is here! Longer days and warmer weather make it the perfect time to shake off the winter sluggishness and bring some extra energy into your days!

My anniversary superstars obviously thought that way when they decided to visit Enhance Fitness all those years ago!!

This week brings a new workout to our METAFIT class! VELOCITY is about finding your highest gear — and staying there. Wi...
30/08/2026

This week brings a new workout to our METAFIT class! VELOCITY is about finding your highest gear — and staying there. With the same work/rest intervals across all three rounds, but exercises delivered in random order, it’s about pushing hard and getting the active recoveries when they appear.

The finisher is long, designed to push the heart rate into the red and create serious metabolic disturbance. This is where VELOCITY earns its name.

Scared? You should be! :-)

New Metafit starts tomorrow! >>CIPHER
28/07/2026

New Metafit starts tomorrow!

>>CIPHER

The year is flying by! Here are a few more of my amazing clients who deserve a shout out!! Thank you all for your contin...
23/07/2026

The year is flying by! Here are a few more of my amazing clients who deserve a shout out!! Thank you all for your continued support 💜

I am raising funds for Jeans for Genes Day by completing 100 skips at day in August! If anyone can make a donation to ch...
15/07/2026

I am raising funds for Jeans for Genes Day by completing 100 skips at day in August! If anyone can make a donation to change a sick kids life, I would appreciate the dollars. If you would like to join my Enhance Fitness team and skip with me - please register below!! 🙂

We are supporting Jeans for Genes because we want to help discover treatments and cures, to give every child the opportunity to live a long and healthy life.

28/06/2026
Its time to cheers some more of my dedicated and amazing clients who are celebrating another year at Enhance Fitness! 🥂 ...
27/06/2026

Its time to cheers some more of my dedicated and amazing clients who are celebrating another year at Enhance Fitness! 🥂 I thank you from the bottom of my heart 💜

To all my clients who are participating in the push up challenge this month, hang in there we have 1 more day to go! Ple...
24/06/2026

To all my clients who are participating in the push up challenge this month, hang in there we have 1 more day to go! Please support our team by making a donation to mental health initiatives. We aren't doing it for the fun of it! (Or are we?)

The Push-Up Challenge is on in June! Join our team to get fit, have fun and learn about mental health.

Morning guys! Would you mind taking 2 mins to complete this survey for my daughter's HMS assignment? Where it says indiv...
21/06/2026

Morning guys! Would you mind taking 2 mins to complete this survey for my daughter's HMS assignment? Where it says individual training please specify "gym" and then add any individual sports you play. Thank you!

Thank you for taking the time to complete this questionare to assist in Year 11's Health and Movement Science collaborative research project! The following questions include both closed and open-ended responses. Your responses are anonymous and will be used for educational research purposes only. Pl...

Address

17 Johnston Street
Pitt Town, NSW
2756

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