https://www.facebook.com/100722872435176/

Sweat Equity Performance & Nutrition

Home
Australia
Playford, SA
Sweat Equity Performance & Nutrition

Call Directions Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat Equity Performance & Nutrition, Personal trainer, Playford.

Sweat Equity Performance & Nutrition

•Online coaching
•1 on 1 & Group Training
•Strength training
•Sport specific training
•Sports nutrition and meal plans
•General nutrition and meal plans

13/10/2026

Ahhhh, here we go again! 🔥💪🏽

SUMMER SHRED IS BACK — AND BETTER THAN EVER! ☀️

This time, we’re offering two separate start dates to give everyone a chance to jump on board, even if the Christmas period makes commitment a little harder!

As always, you’ll get everything you need to finish the year strong, all in one app! 👇🏽

✅ Online training with video demonstrations
✅ Flexible, customised meal plans
✅ Step tracker & workout tracker
✅ 24/7 support from yours truly
✅ And much more!

But here’s the thing… this challenge isn’t just about changing your body.

It’s for those who want to build better habits, create a consistent routine and develop a healthier lifestyle heading into 2027.

It’s for athletes looking to improve their performance during the off-season.

And it’s for anyone who simply wants to challenge themselves, make progress and become a better version of who they are today.

No matter your goal, this challenge is for YOU. 👊🏽

Let’s finish 2026 strong and carry that momentum into the new year!

📩 DM me for more info and to secure your spot!

Your friendly neighbourhood PT 👊🏽

————————————————————————

13/10/2026

Ahhhh, here we go again! 🔥💪🏽

SUMMER SHRED IS BACK — AND BETTER THAN EVER! ☀️

This time, we’re offering two separate start dates to give everyone a chance to jump on board, even if the Christmas period makes commitment a little harder!

As always, you’ll get everything you need to finish the year strong, all in one app! 👇🏽

✅ Online training with video demonstrations
✅ Flexible, customised meal plans
✅ Step tracker & workout tracker
✅ 24/7 support from yours truly
✅ And much more!

But here’s the thing… this challenge isn’t just about changing your body.

It’s for those who want to build better habits, create a consistent routine and develop a healthier lifestyle heading into 2027.

It’s for athletes looking to improve their performance during the off-season.

And it’s for anyone who simply wants to challenge themselves, make progress and become a better version of who they are today.

This is for EVERYONE. 👊🏽

Let’s finish 2026 strong and carry that momentum into the new year!

📩 DM me for more info and to secure your spot!

Your friendly neighbourhood PT 👊🏽

————————————————————————

20/08/2026

You NEED to see the last slide!
8 week challenge + long term transformation! 🔥

Proud to be apart of this. Monique is a familiar face to this page and all for good reason. After successfully completing and winning the first challenge, she returned to the most recent challenge and found even more success, losing 4.9kg! During this challenge, Monique had dinners and outings on weekends, a Sydney trip and many more “obstacles” that everyone tends to face. She proved you can still do all of that and achieve your goals!

More importantly, the last slide… that is consistency at its finest. Since May last year, Monique has lost 27.3 kg and counting.

Well done Monique 👏🏽

If you want lasting results like Monique, send me a message and we can create this for you!

-You’re friendly neighbourhood PT

——————————————————————————————————————————————

04/08/2026

10 years apart. Same person. Different habits.

I was always the skinny kid.

I could eat whatever I wanted and never put on weight. As good as that sounds, it was frustrating because I wanted to build muscle but struggled due to a fast metabolism and being so active as a teenager.

I started training with my dads old equipment at home at around 16 years old. Learning his old school way of training and shovelling down as much food as I could 🤣 During this time I slowly learnt more about nutrition and training, but most importantly I learnt discipline and consistency.

Here’s a quick look at the journey.

Start of 2016 (17 years old)
📍 Working full-time, couple days of gym and training soccer 4x a week.

2018 (20 years old)
📍 Soccer 4x a week, gym 4x a week, working full-time.

2023 (25 years old)
📍 Completed my first proper cut by tracking calories. Gym 4x a week, working full-time.

2026 (28 years old)
📍 Gym 3–4x a week, working full-time, and I haven’t had to track a calorie in over 12 months to maintain a certain physique.

This didn’t happen in 10 weeks.

It happened over 10 years.

I share this because someone reading this is exactly where I was in 2016—thinking they’ll always be the skinny kid and that it’s too hard.

The truth is, it’s not too hard and you won’t always be the skinny kid if you just start.

If you’re willing to stay patient, learn the right habits and stay consistent, your body will change.

Today, I can maintain a physique I’m happy with without tracking every calorie—not because I’m lucky, but because I’ve spent years learning the habits that actually matter.

And that’s exactly what I help my clients do. No matter the goal.

I genuinely believe that if something is important enough to us, we’ll find a way to make time for it. Progress isn’t about being perfect—it’s about showing up consistently, even when motivation fades.

If your goal is to build muscle, gain healthy weight, or finally understand nutrition without feeling like you have to diet forever, send me a message.

Let’s have a chat about how we can get you there.

– Your friendly neighbourhood PT 😜

⸻

16/03/2026

New look. Same mission.

Why?

Because growth requires change.

This rebrand represents the next step — a bigger commitment to helping people become the strongest version of themselves.

A sleek new look to represent the Sweat Equity brand and family as we continue to grow with both online and in-person coaching, now alongside general and sports nutrition coaching.

Providing meal plans, guidance, and full macro recommendations to help you reach your goals.

The mission stays the same:
Put in the work. Earn the results.

Send me a message if you’re ready to start your journey.

Your friendly neighbourhood PT 👊🏽

——————————————————————————————————————————————

fitnessaddict

03/03/2026

Client spotlight 🚨

Check out this progression from my long term client Kiara who has being training with me through my online training platform!

65.7kg down to 58.9!

Kiara has worked hard, applying the information she’s learnt and has created herself an easy and manageable routine that works for her so she can make sure she does the best she can do! In the mix of all of this, there’s been plenty of events and birthdays along the way that we NEVER let get in the way of making progress and in return, NEVER let the training and goals get in the way of these events and birthdays because you still need to enjoy life! The last few progress pictures and from when Kiara first started with me! Look at the muscle definition she built and body fat she has dropped to create a toned body! 🔥

Girls, you can achieve this goal too while being flexible with your busy lifestyle and still enjoy the foods you love!

Just send me a DM and we can have a chat about how we can help you to achieve your own results! ⭐️

-Your friendly neighbourhood PT 💪🏽

——————————————————————————————————————————————

07/01/2026

Your time is now! 💪🏽

New year, new goals, new YOU! 🎉

This isn’t a fat loss focused challenge, this challenge is about teaching you the tools, building the habits and building a positive mindset so that for the rest of 2026, you achieve all the goals that you set out to achieve!

This is for anyone who is sick of “starting a resolution” and falling of the wagon and anyone who wants to start their goals and resolutions and kick 2026 in the ass! 🍑

Instant start - January 12
Second entry - January 19

Check the slides for more info,

Stop wasting time,
Dm me now to join!

——————————————————————————————————————————————

29/09/2025

🔥 SUMMER SHRED IS BACK! 🔥
Let’s get you ready to feel strong, confident and lean heading into summer 💪

This 8-week challenge (Oct 11 - Dec 6) is built to help you shred body fat, gain strength and create healthy habits that actually stick. No rubbish gimmicks and quick tricks!

Here’s what you get 👇
✅ 2x Body Scans to track your progress
✅ Personalised Training Program
✅ Custom Meal Plan
✅ Access to my brand new training app
✅ 24/7 support & accountability
✅ Weekly check-ins to keep you on track
✅ In-challenge extras & prizes to be won 🎁

I’ll be there every step of the way — keeping you accountable, motivated and pushing for your best results.

⚡️ Early Bird Price: $399
Spots are limited — don’t wait till the last minute!

Those who enter the challenge, always benefit. That’s a promise 💯

📲 Hit the QR code or DM me “SHRED” to lock in your spot.

Address

Playford, SA

Telephone

+61413683808

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sweat Equity Performance & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sweat Equity Performance & Nutrition:

Want your business to be the top-listed gym/sports facility in Playford?

Sweat Equity Performance & Nutrition

13/10/2026

13/10/2026

20/08/2026

04/08/2026

16/03/2026

03/03/2026

07/01/2026

29/09/2025

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request