EMS FITNESS EVOLUTION | PERSONAL TRAINER
• Personal Training Sessions
• Personalised Plans
• Coaching & Guidance
22/10/2024
ONLINE COACHING APPLICATIONS!
Some Online Coaching slots have opened again!
Enquire using the like below!
https://docs.google.com/forms/d/e/1FAIpQLSfb-2T5RFp9zOFhSH_gzqugZsJOCV4yyi81lfxgeLXfgkaNEA/viewform
05/10/2022
Everything changed once I realised that big moves only come from lots of small moves. The tension of wanting things to happen over night fell away. It took the pressure off and let me focus on putting it in the daily effort that creates real growth 🙌🏽
New life model to live by.
- Corey Allen
01/06/2022
she’s back!! 🤌🏽
15/04/2022
Time to get STRONG 🔥
26/03/2022
some changes are coming!
stay tuned 👀
your friday reminder to get to the gym today and PUSH 🔥
LOWER BODY SESSION 🔥
Save this one & give it a go!
Barbell Romanian Deadlifts 10x3
Single Leg RDL’s 12x3 each side
Single Leg Hip Thrust 10x3
Reverse lunge 10x3 each side
Barbell Good mornings 10x3
Swiss Ball Hamstring Curls 10x3
Let me know if you give it a go 🙈🔥
11/03/2022
Excuses are for people that don’t want it enough!
Now this your chance to take the plunge and choose you and start taking action! All 1:1 coaching and online packages running 10% off for the NEXT WEEK ONLY!! 🥳
DM me now to secure your spot!
26/02/2022
GROWTH ✨
The reason growth is an uncomfortable state for most is purely because the body hasn’t been there before. Each time you progress and grow the body is having to re-learn the state your in.
Growth will be uncomfortable. But you learn and adjust 🤍
Building & Growing isn’t easy. It’s a process. Be patient ✨