LIFT HER

LIFT HER the Women's Only Gym |
Small Group Coaching & 1:1 Coaching

I used to be that girl..PETRIFIED off the gym. Used to force myself to go, get through the doors B-line straight to the ...
16/01/2025

I used to be that girl..PETRIFIED off the gym. Used to force myself to go, get through the doors B-line straight to the treadmill with a million negative and anxious thoughts racing through my head..

“What the heck am I going to do? What on earth is that machine?.. where is a quiet corner?.. f**k I look like s**t and everyone looks great.. how long will I stay on this s**tty treadmill for?.. who’s staring at me.. do they know I haven’t a clue what I’m doing….

Okay you get the jist and I’m guessing most of you girls have also had some of these thoughts too!

I knew I wanted to feel like I belonged in the gym, I wanted that lifestyle of bossing the gym.

When creating a gym environment for women I always remember how I used to feel, and I want to make sure that the women who step through the doors of LiftHER feel the opposite of what I used to

I want women to feel at ease, welcomed, and that they’re looked after with guidance from each session

Every women deserves to have a health and fitness journey that they love and makes them feel good!

We understand it can be daunted starting anywhere knew, but if you put your trust in us I promise to make it a positive experience for you 🥰

Try our 14 day kickstart for the ultimate experience to see if we’re the gym for you 💕

🍰 You’ve probably noticed that getting in shape on your own isn’t a piece of cake 👀 👉 Making sure you eat the right food...
13/01/2025

🍰 You’ve probably noticed that getting in shape on your own isn’t a piece of cake 👀

👉 Making sure you eat the right foods.
👉 Making sure you are doing the right exercises.
👉 Working out a few times per week.
👉 Trying to make sense of your fluctuating weight and inches measurements.
👉 Trying to stay motivated

Wondering if you’re ever going to get anywhere.
Having doubts that you are going about things in the right way. ​​​​​​​

It’s hard for women to know what they should be doing when we’re bombarded with so many quick fixes and click bait media.
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As a female coach my goal is to make things clear for my women
​​​​​​
​​​​​​And at LiftHER our job is to show you the simplest, most effective way to...

👉 Work towards realistic targets.
👉 Follow safe and enjoyable methods of training and nutrition.
👉 Become stronger, fitter, leaner and healthier.
👉 Gain confidence to carry both physically and mentally.
​​​
✅ No magic tricks.
✅ No false quick fixes.
✅ Just a simple process and expert coaching that works.

Every time.

If you want to finally feel like you’re on track with your health and fitness Try our 14 day kickstart to get full access to see if LiftHER is the gym for you ☺️

Find Your Tribe. ❤️You’re the average of the 5 people you surround yourself with. Get around people who provide a sense ...
12/01/2025

Find Your Tribe. ❤️

You’re the average of the 5 people you surround yourself with.

Get around people who provide a sense of purpose in life and a reason to interact by doing the things you love.

One of the things I love about health and fitness is there is so many different tribes to surround yourself by. From the CrossFit community to the Yoga Yogi’s to the Power lifters, to the Cardio Lovers there is something out there for everyone.

There is no one size fits all. Move your body anyway you want too, there is no right and there is no wrong. Find the people you feel good around doing the things you love and you’ll reap the rewards.

I love being able to provide a space for women to train in and being able to bring everyone together with the common interest of ‘wanting to be better’

I love being surrounded by people who want you to do better, who will challenge you, who will give you a push when you need it and who make you think differently.

✌️ x.

The list is endless 🔥… Need help? Drop us a DM 💕
10/01/2025

The list is endless 🔥…
Need help? Drop us a DM 💕

Yesterday was our first official day at LiftHER!! 🥰Check out what the girls had to say about their first session! From c...
11/11/2024

Yesterday was our first official day at LiftHER!! 🥰
Check out what the girls had to say about their first session!

From complete beginners to experienced LiftHER’s walked through the doors and left feeling so much better! (Well.. Maybe not their legs 😂)

But we LOVED every minute of it! ❤️

Come check us out with our 14 day kickstart! 🔥
🔗 in bio

🔥 Our 14 Day Kickstart is LIVE!! 🔥We are live and kicking babbyyyy! We are very excited to bring a women’s only small gr...
06/11/2024

🔥 Our 14 Day Kickstart is LIVE!! 🔥

We are live and kicking babbyyyy!

We are very excited to bring a women’s only small group coaching training facility to Port Douglas

We can’t wait to get on the gym floor and coach you through a fun results based environment where all you need to do is show up, as we take care of the rest!

As promised we’ve included a massive discount on our 14 Day Kickstart for everyone who has signed up to our waitlist!! 🥳🥳

Our 14 Day Kickstart is our way to show you what we’re all about at LiftHER and for you to kickstart your own health and fitness journey

So if you’re ready to join the LiftHER team click the link in our bio!

Or

If you want to know more about our 14 Day Kickstart check out our website www.lift-her.com

Thanks again for being patient!! We can’t wait to see you 🥰

Coach Amy
Owner of LiftHER x

✨ IT’S OFFICIAL! ✨11th November we’re ready!
06/11/2024

✨ IT’S OFFICIAL! ✨
11th November we’re ready!

Address

Port Douglas, QLD

Telephone

+61491677271

Website

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