Let's Get Physical

30/12/2025

26/09/2025

Don't miss Yotam Ottolenghi's much-anticipated LIVE ON STAGE tour of Australia, New Zealand and Singapore - a feast for all the senses.

13/08/2025

I love sharing strength training with good friends.

26/09/2024

Core beliefs??

As a professional personal trainer, one of my core beliefs is that our core strength is imperative to enjoying quality of life as we age.

When people hear "core," they often think of just the abs. But core training is so much more than that—it's about strengthening the entire area that supports your body, including your lower back, hips, and pelvis. Whether you're lifting weights, running, or just going about your daily routine, a strong core is key to moving efficiently and safely.

Here are some of the top potential benefits of core training:

Improved Stability and Balance
A strong core is your foundation for balance. Whether you're walking on uneven ground or doing a high-intensity workout, your core helps stabilize your body, reducing the risk of falls or injuries.

Better Posture
By strengthening your core, you naturally improve your posture. Strong core muscles can help you stand taller, reduce slouching, and can alleviate the discomfort that comes from sitting for long periods.

Enhanced Athletic Performance
From running to swimming to weightlifting, almost all athletic movements require a stable and strong core. Training your core improves your power, speed, and agility in nearly every sport.

Reduced Back Pain
A weak core can lead to poor posture and back pain. Strengthening your core can help support the spine and improve alignment, helping to prevent or alleviate lower back pain.

Functional Strength for Everyday Life
Core strength isn’t just for athletes—it helps with daily tasks like lifting, bending, and twisting. A strong core makes everyday activities easier and safer, whether you're carrying groceries or playing with your kids.

Core beliefs? Right at the center of life.

Call now to connect with business.

07/08/2024

I love the winter vibe on the Fleurieu Peninsula.
Be quick to book. Call me on 0448806675 of you can’t find a vacancy in your date range to see what we can arrange… airbnb.com/h/theriverfrontatgoolwa2

07/07/2024