22/10/2026
Say what? A timetable shake-up?
That’s right!
We’re going to be trialling a couple of changes to our early morning timetable for our next training cycle, leading up to Christmas.
The idea is to bring a little more variety to the week and give the morning crew some variety alongside our regular S&C classes.
TUESDAY 5AM - BUILD
What is it? A dedicated bodybuilding-style strength class!
Think controlled lifting, supersets, accessory work and progressive overload. The focus will be on building muscle and developing strength.
No cardio - more quality lifting! A great complement to your regular S&C training.
THURSDAY 6AM - ENGINE
We’re adding a second ENGINE session to the week!
Our Wednesday 5pm ENGINE will continue as normal.
Both of these new classes will replace the regular S&C sessions in those time slots.
A REMINDER FOR OUR AFTERNOON CREW!
Our Monday and Tuesday afternoon S&C sessions will now be combined into one class at 4:30pm, rather than the previous 4pm and 5pm sessions.
