I wanted to create this page to help other ex military to empower themselves and other ex military m
![Best Outdoor Workout to Build Muscle [full body - 8 exercises]](https://img5.localgymsandfitness.com/165/484/102786781654849.jpg)
13/11/2020
https://youtu.be/8QaBr1oYYKo
Check out this video. It is an alternative way of exercising outside of a gym.
Strength workout :)
Best Outdoor Workout to Build Muscle [full body - 8 exercises] Free Custom Workout Programs ↓↓↓ www.gentechnutrition.com/ TLF Apparel Discount Code (25% off): TLF-DUNCAN-25 http://shoptlf.com/Duncan Here are some great e...
Prone back extension.
This works your Erector spinae, Trapezius group and Rhomboid group.
Start.
Lying face down, arms by yourside. If you want a harder workout place hands under your chin.
Finish.
Shoulders and head raised off the floor slightly.
Arms remain by your side off the floor or under your chin.
Remember..... do not excessively arch the back....
Your basic Squat.
Works your Gluteal group, Hamstring group, Quadricep group, Calves, Erector Spinae and Abdominal group.
Start
Feet shoulder width apart
Toes pointed slightly outwards
Weight balanced between feet
Finish
Knees pointed same direction as toes
Knees finish over or above the toes
Thighs parallel to the floor
Trunk and shin parallel
Spine remains in a neutral posture
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If there was only one exercise you could do... this is it. Burpees
13/11/2020
PT Direct
Found this great website. Check it out...
Anatomy and Physiology — PT Direct A collection of articles on human anatomy and how the body's systems and tissues respond and adapt to exercise.
13/11/2020
https://www.nhmrc.gov.au/health-advice/nutrition
NHMRC
Check it this government page for great nutritional advice 👍
Nutrition | NHMRC Consuming a sensible, balanced diet can help us to achieve optimal health throughout life. NHMRC has guidelines for healthy eating based on the best available scientific evidence including the Australian Dietary Guidelines (2013), Infant Feeding Guidelines (2012) and Nutrient Reference Values for Au...
13/11/2020
https://www.portstadium.com.au/local-comps/multi-sports
Hey have you thought of trying a local sport :) .........
Multi Sports | Port Macquarie Sports Stadium Multisports is a fun way to stay fit and socialise in a not so serious environment. All sports played have been modified to suit all ages (15+), skill levels and whether you’re male or female (yes, it is a mixed competition). Sport played are:
Help others and help yourself. Keep the body and the mind strong. 🥳
Hey there I want to share this link as I feel Fit College was a great choice for me to follow an idea of mine to help people.
Check out there link if your interested in Fitness.
www.fitcollege.com