Jodie Kennedy Yoga & Rehabilitation

Expanding Wings - Rest & Restore: Gentle Yoga for Stress & Burnout (90 mins) on Monday, June 29 This 90-minute gentle yoga class is for anyone feeling stressed, depleted, emotionally tender, or in need of deep rest. It may be especially supportive if you’re experiencing burnout, grief, ongoing stress, or navigating a challenging season of life....

🍃 Holistic Chair Yoga | Fridays 11:15am 🍃

Sometimes we think yoga has to look a certain way to be beneficial, but some of the most powerful practices are also the gentlest.

Holistic Chair Yoga offers a supportive and accessible way to move, breathe, and reconnect with yourself. Using the stability of a chair, we’ll explore mindful movement, gentle stretching, breath awareness, relaxation, and moments of stillness to support your overall wellbeing.

This class is suitable for all levels and is especially supportive if you:
✨ Are new to yoga
✨ Have limited mobility, injury, or balance concerns
✨ Spend long periods sitting
✨ Are feeling tired, stressed, or overwhelmed
✨ Simply enjoy a slower, gentler practice

Together we’ll nurture strength, flexibility, calm, and connection in a warm and welcoming space. Come exactly as you are.

🪷 Fridays
🪷 11:15am – 12:30pm
🪷 Port Macquarie (address provided on booking)

Bookings essential:

Book your place here⁠
https://www.momoyoga.com/expanding-wings/lesson/21655693/Holistic-Chair-Yoga

“Coming into your class feels like a warm hug.” 💚

🌸 Gentle Holistic Yoga | Thursday 5:00pm 🌸

This beautiful painting was created by my Dad.

As I looked at it today, I was reminded that flowers don’t rush to bloom. They unfold in their own time, responding to the seasons, the light, and the conditions around them.

Perhaps we’re not so different.

Tomorrow’s Gentle Holistic Yoga class is an opportunity to pause, soften, and honour where you are right now—without needing to fix, change or strive for anything.

Through gentle movement, mindful breathing and relaxation, we’ll create space to reconnect with ourselves and the wisdom of simply being.

🌸Suitable for all levels
🌻Gentle movement and breath awareness
🌹Deep rest and relaxation

Sometimes growth doesn’t look like pushing forward.
Sometimes it looks like slowing down enough to listen.

Thursday | 5:00pm–6:15pm

Michelle 💛

https://www.momoyoga.com/expanding-wings/lesson/24142612/Gentle-Holistic-Yoga

Expanding Wings - Gentle Holistic Yoga on Thursday, June 11 Gentle Holistic Yoga Experience a soothing yoga class that embraces a holistic approach to nurturing your mind, body, and spirit. This gentle practice is perfect for those seeking to ease into yoga or looking for a calming, restorative experience. Wi...

🌿 Gentle Holistic Yoga

Life can be busy, demanding, and sometimes overwhelming.

If you’re feeling stressed, stretched too thin, burned out, or simply longing for a little more space to breathe, these classes are designed with you in mind.

Each week we explore gentle movement, mindful breathing, meditation, relaxation, and holistic yoga practices that support not just the body, but the mind and heart as well.

This is not about achieving, it’s about creating time to reconnect with yourself, nourish your wellbeing, and cultivate greater ease in your everyday life.

🪷 Perfect for those wanting to:
• Reduce stress and tension
• Support their mental and emotional wellbeing
• Deepen their self-care practice
• Improve strength and flexibility gently
• Feel more grounded, calm, and connected

As a holistic counsellor and yoga teacher with over 20 years of experience supporting mental health and wellbeing, I am passionate about creating a safe, trauma sensitive, nurturing space where people can slow down, reconnect, and be supported exactly as they are.

🪷 Mondays 9:30am
🪷 Thursdays 5:00pm
🪷 Fridays 11:15am
🪷 Port Macquarie

Bookings essential:

https://www.momoyoga.com/expanding-wings/about

I’d love to welcome you to our beautiful community. 💚

A little note to my community 🌿💛

I’ll be taking a gentle step back from social media for a while to create more space for presence, rest, family, nature, and the quieter parts of life and practice.

My classes are still continuing, and I’ll be sharing weekly updates, reflections, and class information through my email list instead.

If you’d like to stay connected, receive weekly yoga emails, or book classes, you can visit my website:

www.expandingwings.com.au

Thank you for being here and for supporting this beautiful community. 💛

The beautiful Michelle Jordan from Expanding Wings - Holistic Yoga will lead our upcoming Moving with Grief session this Saturday. Michelle is one of our many volunteers who give their time and skills to contribute to a community that offers support at times of grief. Grief because we lost someone or something we love, grief about the state of the world, grief about the inevitable changes that shape our lives. Michelle will offer some gentle yoga and co-create a space that is safe, gentle and respectful for us to come together to soften, relax and share. This is a free event. Please book to reserve your space https://www.trybooking.com/DLNNO