The Pilates Way

Homework for core strength …. by request 😉✨

One of my lovely clients asked for something extra to practise at home — and I LOVE that energy. 💛

So here it is:
✨ 5 minutes.
✨ Slow, focused core connection.
✨ Move with intention, not momentum.

Remember — it’s not about doing more. It’s about doing it well. The magic happens in the small, consistent moments you give to yourself.

Who’s in? 🙋‍♀️
Let me know when you’ve done it! 💪🌿

1. Singe leg floats
2. Single leg extension
3. Walking
4. Frogs
Each movement one long slow breath.
Sets of 10.

Just a girl who believed in a dream… and somehow built a Pilates studio filled with the most incredible humans. ✨

This studio isn’t just mine — it’s ours.

Every smile, every high-five, every “I’m stronger than I thought” moment means more than you know.

If you’ve been part of this space, I’d love to know — what keeps you coming back? ✨

Quick question 💬
If you had to pick ONE Pilates core exercise that helps you feel your core working the most… which one is it?
Hundred? Toe taps? Dead bug?
Here’s your chance to name & shame that one exercise that makes your core quiver.
Love to hear what it is 💛⬇️

Taking bookings now for THURSDAYS! Yes, I’m adding a new teaching day to my week. If you have been dreaming coming along, let’s do it! To be honest spots have already been taken, but there is definitely a space for you. Keeping our bodies moving & happy. Pilates has so many health benefits, I teach Pilates with purpose, each session designed to help you • Stretch away all that stiffness. • Breathe deeply & feel the stress melt away. • Strengthen your core, your posture muscles, your glutes. • Pilates can help relieve back pain, neck tension, plantar fasciitis. Message me to book a lesson. Looking forward to doing some Pilates together, talk to you soon. Trudy #pilates #movebetterfeelbetter #pilatesportmacquarie #thepilatesstudioportmacquarie #pilatesforeverybody

A new name for our new location.

THE PILATES STUDIO
Move better, feel better.

Just incase you haven’t heard yet, our little studio is moving.

Our small business is growing up. We are moving out on our own. It’s time for us to spread our wings.

It’s a new year, with fresh new digs & some fancy new equipment.

Missing you all & can’t wait to let you know more over the next few weeks.

Pilates lessons are starting up again for 2025 🥳

If you haven’t booked in yet, DM me to secure a spot.
Can’t wait to get back in the studio with you & I’ve had several clients reach out with a their favourite requests for the first lesson back. Yes we can do Reformer legs in straps, yes we can do Cadillac 😊.

Let me know if there is something in particular you have missed.

See you soon,
Trudy x

Pilates has so many great health benefits but as a teacher it is pure joy seeing clients progress, build confidence again & always, ALWAYS leaving the studio with a big smile & that Pilates feel good energy to help them sail through the rest of their day. FITBALL CHALLENGE Kneeling balance, no hands. Give it a go 😉 Pilates … keeping us healthy, moving & strong. #giveitago #imnotacircusbear #youcandoit #studiopilates #over50fitness #pilatesstrong