Alicia Maree Fitness

What a solid week 💪

We wrapped up our second 7‑Day Reset AND smashed out Bring‑A‑Friend Week with an awesome crew. 👯‍♀️

So many ladies showed up, brought their friends, tried new things and pushed themselves — the energy was unreal. 👏

Huge effort from everyone who jumped in.
New faces, regulars, buddies… you all made the week what it was.

Ready for the next one already 🔥
If you want to join us, reach out 🙂

What a night at the 2026 Coastline Bank Greater Port Macquarie Business Awards ✨

I was honoured to be a finalist this year 🏆 but unfortunately I didn't take home a win. Huge congratulations to all the winners and fellow finalists. So well deserved.   👏

It’s always inspiring to see our local small and large businesses come together to celebrate the work we do for our community 💛

   
  

Sunshine, fresh air and some beautiful humans moving with intention today ✨

This is my Flex + Flow Mobility Class at Lake Cathie Foreshore.

In this photo, we’re working into the deep front line with strong, grounded warrior holds — great for balance, posture and feeling centred. Then we move into the lateral line with flowing side‑to‑side reaches to create space through the ribs and outer hips.

Mobility isn’t just stretching: it’s learning how your body moves as one connected system.
And today, this crew absolutely nailed it 👊

Matching AMF merch, sunshine, good views… and apparently I’m the designated prop for the day 😂🍑
Not sure how we ended up in this pose, but honestly this is exactly why I love this crew.

Strong women, big laughs, zero seriousness.🤪
If you can’t have fun while you train, what’s the point?

AMF twinnies for the win ✨ 👊

Some sessions are all about strength…
and some sessions are strength with a side of dance moves 💃🔥

Whether it’s wall sits that turn into a shimmy or step‑ups that somehow become a full cardio routine, the AMF crew always finds a way to bring the fun. 😅

Movement doesn’t have to be serious to be effective.
Laughing, dancing, wobbling, supporting each other — that’s what builds confidence, consistency and community.

Strong bodies. Strong vibes. Strong women.

This is what makes our sessions so special 💛✨

Blue skies, fresh air and strong legs — the perfect combo ☀️💪

Lunges are one of the best functional movements we can train. They build:
• Leg strength
• Hip stability
• Balance
• Core control
• Confidence in everyday movement

And honestly… training by the lake with views like this just hits different.

Strong bodies, strong minds, strong community 💛

What a beautiful week it’s been 💛

We’ve just wrapped up the first round of the 7‑Day Winter Reset, and I had to share this little message from one of the ladies who joined.
Hearing how these small steps help women feel supported, confident and back on track is exactly why I created this Reset.

If you missed out the first time — don’t worry.
The Winter Reset has been extended and the second intake starts Tuesday 9th.

Want to join us?
Comment RESET or DM me and I’ll send you the details 💛

✨ SECOND INTAKE NOW OPEN — WINTER RESET EXTENDED ✨

The first round of the FREE 7‑Day Winter Reset has nearly wrapped up, and I’m excited to announce that I’ve extended it and opened a second intake for anyone who missed out for next week! Kicking off Tue Jun 8th.

If you've been feeling unmotivated, stuck or unsure where to start, this Reset is a simple way to get moving again — with support, structure and zero pressure.

You’ll receive:
• 1 week of unlimited classes
• A one‑page Winter Habit Checklist
• A Quick Daily Nutrition Checklist
• A simple Nutrition eBook with examples + handy hints
• A friendly, beginner‑friendly environment 👌

Perfect if you want to:
• Get back into routine
• Try classes before joining
• Build confidence
• Feel better in your body again

If you’d like to join the second intake, comment RESET and I’ll send you the info 💛

Let’s make winter feel easier, not harder. 💪

These women showed up ready to work 💪

Battleropes aren’t easy, but the determination in this group is something else 👊

What most people don’t realise is that battleropes aren’t just “arms.”
They train power, core stability, coordination, and full‑body conditioning. They’re one of the best ways to build real cardiovascular fitness without running 🔥

It’s never about looking a certain way — it’s about feeling powerful in your own body 💛