Alicia Maree Fitness

A little Spring Reset love 🌼

This message came through from someone who joined us for the free 7‑day Spring Reset trial, and she enjoyed it so much she’s now joining up 💚

Sharon's message honestly captures exactly what the Reset is about; gentle structure, support, and a chance to feel good again. 😊

If you’ve been thinking about joining, and you want to see what our community is all about, I’d love to extend the Spring Reset offer so you can try a free week too 🌿✨

Message me and I’ll send you the details.

Why Kneeling? 🤔💪

Ever wondered why we sometimes exercises are performed from a kneeling position instead of standing?

Well, there is actually a good reason for it. 😉

When you perform an exercise like this Triceps Extension from your knees, you take much of your lower body out of the movement. That means you have less opportunity to use your legs, hips or body momentum to help you move the weight.

Instead, you can focus on controlling the movement and keeping the emphasis where you want it — in this case, the triceps at the back of your arms. 💪

It’s a simple example of how changing your body position can change the way an exercise feels and which muscles have to work harder.

And that’s one of the things I love about strength training, small changes can make a big difference.

Great work, Sue! 👏🔥

IT'S HERE! 🌸

Will you start your fitness journey this week?

Spring Reset started today!
There's still time to join us! It's not too late 💛

DM me to get started 👊

Port Mac and Lake Cathie locations.

💪 Will you make yourself a priority this week?

🌸 STARTING TOMORROW! FREE 7 DAY SPRING RESET🌸

Still thinking about getting back into exercise?

This is your last chance to jump into our 7-DAY SPRING RESET — completely FREE! 🙌

Tomorrow is Day 1, so if you've been waiting for a sign...

THIS IS IT! 💪🌸

Come along, give it a go, meet the AMF crew and see how you feel.

No pressure. No commitment. Just 7 days to move, sweat, smile and get your routine back! 💛

📅 Starts TOMORROW — 7 September
📍 Lake Cathie + Port Macquarie
💰 FREE

Message me "SPRING RESET" tonight and I'll get you sorted! 👊

This is what a buddy workout looks like at B***y! 🔥😂
A little competition.
A lot of encouragement.
Plenty of laughs.
And maybe just a tiny bit of showing off. 😉

Karen and Lisa taking on the sit-up & punch…

Martha holding that plank while Belinda runs through her legs…

Aletia and Bec battling it out on the quick-feet ladder…

And Megan and Jayne turning squats and foot taps into a team effort!

There’s something about working out with someone else that makes you push a little harder, laugh a little more and somehow make the whole workout feel like fun.

Because yes, we’re here to get stronger. 💪 But we’re also here for the friendships, the encouragement, the laughs and the feeling of “we’re all in this together.” ❤️

That’s B***y. That’s Alicia Maree Fitness. 🙌

Want to come along for a FREE Session? Tag your workout buddy and lets go! 👯‍♀️

One Year Strong 🎉

When Lisa first started at AMF, she remembers being amazed when she heard that people had been coming for 1, 3, even 6 years.

And now look at her… one whole year in! 💪

Alongside Paula, we’re celebrating two wonderful ladies who have recently reached their one-year Alicia Maree Fitness anniversary. 🎉

A year of showing up. A year of making movement part of their routine. A year of choosing themselves and putting their health and wellbeing on the calendar.

And of course, a milestone like this deserves a new AMF tote bag! 😉👜

Congratulations, Lisa and Paula! I'm so proud to have you both as part of the AMF family and can’t wait to see what the next year brings. ❤️

If you’ve been thinking about starting, don’t wait until you feel “ready”. Start where you are, make it part of your routine, and imagine where you could be one year from now.

🌸 SPRING IS YOUR SIGN TO START AGAIN! 🌸

Has your exercise routine disappeared over winter? ❄️

Maybe you've been meaning to get back into it...

Well, this is your chance! 💪

✨ JOIN OUR 7-DAY SPRING RESET — FREE! ✨

From Monday 7 September, come and try Alicia Maree Fitness for 7 days completely FREE! 🙌

💪 Get stronger
🌿 Enjoy exercising outdoors
🤝 Meet an amazing community
😊 Have some fun!

No experience needed. No pressure. No commitment.

📍 Lake Cathie & Port Macquarie
📅 7–13 September
💰 FREE!

Ready to reset?

Send me a message and i can send you all the details! 💛🌸

Today we welcomed the new season the AMF way... with a whole lot of colour, flowers, smiles and, of course, a good workout! 💪🌺

I absolutely loved seeing everyone get into the spirit and brighten up our sessions today. 🩷💛💚💜

Three groups, three very colourful sessions, and one amazing community of women who know how to have a little fun while getting stronger and fitter. 🥰

Here’s to spring, fresh energy, new goals and plenty more reasons to move, laugh and feel good! 🌼☀️

Happy Spring, Everyone! 💐

Stop waiting. 🛑

Waiting for the "perfect" fitness level?
Waiting for the "perfect" Monday?
Waiting for the "perfect" energy, mood, or schedule?

Spoiler alert: Perfect does not exist. 🤫

If you wait for everything to line up flawlessly, you will be waiting forever. You don't need to be fit to start. You don't need a clear calendar. You just need to take the first step.

Get in touch and let's get you started 🚀👊