26/11/2021
We're back! 👏✨
https://oasis-pilates.square.site/
Oasis Pilates
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Oasis Pilates provides high quality traditional Pilates instruction in a fun, friendly & encouraging
26/11/2021
21/10/2021
Who’s ready for Saturday’s 9am mat + HIIT Pilates? ✋🏻
This fun zoom class is beginner friendly with plenty of modifications available.
Book your space here: https://oasis-pilates.square.site/
I’ll see you soon! ☺️✨
22/09/2021
❗️IMPORTANT UPDATE❗️
I’ve had an unchangeable commitment come up during this Saturday mornings class so it’s been rescheduled to 8am for this week only - 25/09/2021.
I hope you can make this new time, but if not no worries! Let me know and I’ll send you the recording once we’re finished so you can do it in your own time ☺️
The class will be at 10am as usual next week ✨
https://oasis-pilates.square.site/
15/09/2021
How does Pilates help you be a better Martial Artist? Here’s just three ways! ☺️✨
09/09/2021
So after a very long hiatus I’m back! The past 1.5 years has gone by in a blur. First Covid happened, then I moved from Port Macquarie to Newcastle NSW and opened up my first full time Martial Arts school! - Kumiai Ryu Newcastle
It has been a challenging but super rewarding experience and I’m so glad I took the leap and did it. As I’ve been focusing on running my full time Martial Arts business my Pilates teaching took a backseat for a little bit which is ok, but I’d love to get back into it!
In this time I’ve still been regularly practicing Pilates at home as well as at a reformer studio which has helped me further improve my skills and get even stronger.
As many of us are still in lockdown I’ll be trialling a Zoom mat Pilates class this Saturday 11/09/2021 at 10am for 45mins, it’s $9 and you can book here https://oasis-pilates.square.site/ 😁
Movement is so crucial to our mental health, especially when in lockdown (as I’ve experienced). If you normally practice a different type of movement give Pilates a try! It’ll be fun, exciting and rewarding too.
I can’t wait to see you soon - Alysia ☀️
19/03/2020
✨S C I S S O R S
The 5th and final exercise in the Ab 5 series is the leg scissors. A challenging move, especially if you've just completed the other 4 exercises of the series!
🌟Lengthen both legs out straight, one towards the ceiling and the other parallel to the ground. Keeping a neutral spine lift your head and shoulders off the floor, sliding your ribs to your hips.
🌟Keeping your chin tucked in and shoulders relaxed, reach your hands on either your hamstring or calf (not behind the knee) of the leg closest to you, aim to use a soft touch on your leg and use your leg muscles to control the movement.
🌟Reach pointed toes away as you gently pulse your leg twice towards you and then switch to the other side keeping your tummy scooped in. Don't forget to breathe!
🌟For a challenge, try interlacing your fingers behind your head so you must control the movement with your legs and abdominals, rather than pulling with your hands.😊
22/01/2020
✨C R I S S C R O S S
Third part of the ab 5 series is the criss cross.
🌻Draw abs towards the mat while keeping a neutral spine.
🌻Rotate through your upper spine, moving your shoulder to opposite hip.
🌻Keep your head relaxed in your hands and reach your leg long while the other moves in a straight line.
www.oasispilates.com.au
I’ll see those of you that have booked in for class tonight! 😊
07/01/2020
Happy New Year! 🎉
After a nice long break with some time to think about a few new goals for me personally as well as with Oasis Pilates I’m ready to get back into it.
Classes are back as normal with some changes coming... 😄
I look forward to helping you on your Pilates journey throughout the coming year. ✨
https://calendly.com/oasispilatesbookings/pilates-mat-class
www.oasispilates.com.au
#2020
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Port Macquarie, NSW