Dance Fitness with Krista Gilen

Dance Fitness with Krista Gilen turns 12 this month, and we will celebrate in real Zumba Partyyyy style SAT 18 May !

If you are interested in attending this event:
⭐please 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 #𝗔𝗕𝗢𝗨𝗧 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 on the event page in detail: https://www.facebook.com/events/1404273243550871
⭐𝗰𝗹𝗶𝗰𝗸 "𝗴𝗼𝗶𝗻𝗴" 𝗼𝗿 "𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱" on the event page, in order to actually see future updates on this page
⭐last but not least: 𝗜𝗡𝗩𝗜𝗧𝗘 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, who you think would like to join this FUN & INCLUSIVE dance fitness party.

I really look forward to hosting our special guest: ZJ Florencia Rodriguez from Melbourne for both the Gold party class and Zumba jam session !

𝐃𝐎.𝐍𝐎𝐓.𝐌𝐈𝐒𝐒.𝐓𝐇𝐈𝐒 𝐨𝐫... 𝐘𝐎𝐔 𝐌𝐈𝐒𝐒 𝐎𝐔𝐓.🔥🔥🔥

𝙄'𝙢 𝙨𝙤 𝙚𝙭𝙘𝙞𝙩𝙚𝙙, 𝙖𝙣𝙙 𝙄 𝙟𝙪𝙨𝙩 𝙘𝙖𝙣'𝙩 𝙝𝙞𝙙𝙚 𝙞𝙩!

Dance fitness lovers, I will be back on deck as from next week !
Slowly getting into it, while my ankle is still healing and getting stronger. I refuse to sit & wait any longer!!
Rest assured though, I got the OK from doc. 🧡

This is my dance schedule for land & water classes, up until Easter:
⭐MONDAYS 12:30pm
⭐TUESDAYS 10:00am
⭐TUESDAYS 12:15pm
⭐WEDNESDAYS 11:00am 𝙨𝙘𝙧𝙚𝙚𝙣-𝙧𝙚𝙘𝙤𝙧𝙙𝙚𝙙
⭐THURSDAYS 12:15pm
⭐FRIDAYS 10:30am = TBC mid next week ‼️

Who is excited to get back?! 👇👇👇

🐬𝗔𝗤𝗨𝗔 𝗭𝗨𝗠𝗕𝗔 𝘄𝗶𝘁𝗵 #𝗧𝗲𝗮𝗺𝗞𝗿𝗶𝘀𝘁𝗮 𝗶𝘀 𝗕𝗔𝗖𝗞 !🐬

Join this class, 𝗶𝗺𝗺𝗲𝗿𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝘂𝗽𝗯𝗲𝗮𝘁 𝗺𝘂𝘀𝗶𝗰 and 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗹𝗶𝗸𝗲 𝗺𝗼𝘃𝗲𝘀: you will go home “𝗳𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗭𝘂𝗺𝗯𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲” ⭐⭐⭐

⭐⭐⭐MERMAIDS & MERMEN, brace yourselves:
AQUA ZUMBA by Dance Fitness with Krista Gilen will officially resume next month on Tue 6th FEBRUARY !!

📅 EVERY TUESDAY & THURSDAY
⏰12:15pm start (lunchtime classes)
🏢Vicki's Swim Centre
💲18 per class

⛜ Entry to the pool via stairs AND a ramp (Bonus!)

Block your calendars now, and spread the news: we have a whole pool to ourselves to fill for our feel-good Pool Parties - twice weekly !!! ⭐⭐⭐

🎉 A NEW YEAR, A NEW START FOR TEAM KRISTA 🎉

⭐I need to kick-start studying for a course I have enrolled in.
Hence why my classes in January are scaled back a bit.
Please check timeslots below which will commence Monday 8th Jan.
⭐As from February I will be back at teaching Aqua Zumba. Finally!
I'm slowly getting into prep mode to teach this fun, high energy format. Class info to be released shortly!
⭐Minor change punch cards (independent classes) => more news in class, as this will be applicable when we return to full schedule in Feb.

I cannot wait to dance with you!
💃💃💃
⭐⭐Happy & Healthy 2024 ⭐⭐

⭐ATT DANCE FRIENDS ⭐

This is your schedule of your last fun & festive dance fitness classes of 2023.

Please wear your funniest, most colourful Christmas attire: it's the time to be jolly & gay.

Make the most of your "time out" from the rat race of the Season! ⛄️💃

Happy Long Weekend dance lovers!
Class times for Team Krista's group fitness classes.
Join us for a boogie, virtually or in person: everyone welcome.
🧡💛🧡💛🧡💛🧡💛

Yours truly is dancing an awful lot in her everyday life, it's my way to make a living.💃💃💃

This month, I'm appealing to YOU to help me make a difference for the Ronal McDonald House fundraiseer.

Would you like to support this very worthy cause? Send me a message and I'll tell you how you can help.

A massive thank you!⭐️⭐️⭐️

Another long weekend for some, others gotta earn their dough🤗

Here are the times for Team Krista's group fitness classes for the last leg of the Easter Break:

Happy Easter break to you all!
🐇🧡🐣 🐇🧡🐣🐇🧡🐣🧡🐇

Just had a wonderful acupuncture treatment this morning, and am now to rest over d weekend.

⭐️CLASSES ARE ON EASTER MONDAY, should you want to dance off some of those delicious Easter treats with moi

⭐️DRESS UP Easter 🐰Bunny/🐥Chook/Bilby inspired = welcomed

Endulge🍫 a little, enjoy your time off a lot ☺️ and energise on d dancefloor again soon, whoop whoop.🧡🧡🧡

A splendid & fullfilling New Year to you all!
🧡⭐🥂🧡⭐🥂🧡

Please find my latest TIMETABLE below:
⭐MON: Zumba Gold 12:30am at Lake Cathie Community Hall
⭐MON: VeraFlow 5pm at Rotary Hall PMQ

⭐TUE: Zumba Gold 10:00am at Rotary Hall PMQ
⭐TUE: Zumba Fitness 5:30pm at Challenge Fitness PMQ

⭐WED: Zumba Gold 9:30am at Tribe Gym Laurieton
⭐WED: Zumba Gold Toning 11:00am at Lake Cathie Community Hall
⭐WED: Zumba Toning 5:30pm at Wauchope Fitness Centre

⭐THU: VeraFlow 10:30am at GV Wellbeing Centre (bookings only) PMQ

⭐FRI: VeraFlow 10:30am at Girl Guides Hall PMQ (during school terms only)

⭐SAT: Zumba Gold Toning 10:30am via ZOOM

Who's ready to dance off those "fancy feast" pounds while turning up those happy endorphins!?🥂🤣🥗
Whoop whoop 🎶🧡⭐🧡🎶