Miss Motivator Women's Workouts

Today I’ve been looking through some old photos on my phone and came across this one!!

Where it all began back in 2012!
I’ve loved looking after mums for a little while now. Mums often say I’m good with the bubs, safe to say I’ve had a bit of practice.

🌼 MISS MOTIVATOR OPEN WEEK
Monday 7th – Saturday 12th September

We’re opening our doors to PMQ women for an entire week so you can come and see what Miss Motivator is all about — completely on us.

If you’ve been thinking about getting stronger, getting back into exercise, or simply moving your body more, this is the perfect opportunity to come and try us without any pressure or commitment.

During Open Week you can:

💖 Join one of our in-studio classes
💖 Train with us outdoors
💖 Pop in during our open studio hours for a workout
💖 Come in for a look around and meet the team
💖 Bring a friend if that makes walking through the door a little easier

And no — you do not need to get fit before you come.

Miss Motivator is a women-only training space for normal women living normal lives.

No mirrors.
No judgement.
No crop top required. 😉
And absolutely no expectation that you already know what you’re doing.

Whether you’re completely new to strength training, haven’t exercised for years, are navigating peri/menopause, or you’re simply looking for somewhere you actually feel comfortable training — we’d love you to come and experience Miss Motivator for yourself.

Our coaches will show you what to do, help you feel comfortable and make sure you have options that suit you.

We offer a mix of strength, circuit, functional fitness, low-impact, mums, older-adult and outdoor training, so there are plenty of ways to get moving during the week.

🌼 Monday 7th – Saturday 12th September
🌼 In-studio + outdoor training
🌼 Classes + open studio hours
🌼 Completely on us

Want to see what’s on?
View our current timetable here:
https://missmotivator.com.au/timetable.html

Have a question or want help choosing where to start?

📞 Call or message us on 0484 594 755

Or simply pop in and say hello.

Come and see how we do things differently at Miss Motivator.

We can’t wait to meet you. 💖

❤️ MumSafe Trainer Level 5 ❤️

What a privilege it is to announce I am now a Level 5

I believe that continued education is such an important part of being the best Fitness Professional possible.

Our members trust their bodies and minds to us and it is our responsibility to keep up to date with our education.

We invest a significant amount of time and $$ each year in further education and this is what makes our Mums Classes superior to any other mums classes around town in

Mums - check your trainers qualifications before you start working with them.

Education matters!!

Partnerships with pelvic health Physios matter!

Your health both now and in the future matters!!

Enough said ❤️

Safe Pre & Postnatal Exercise for Mums

🌼 SPRING INTO STRENGTH IS HERE

You don’t need to get fit before you start.

You need a place that will show you how to get stronger.

If you’re in your 40s, 50s or 60s and you keep hearing that you should be lifting weights — but you’re not really sure what to do, where to start, or whether a gym is even your thing — this is for you.

Because we know traditional gyms aren’t for everyone.

The mirrors.

The crop tops.

The feeling that everyone else knows exactly what they’re doing.

At Miss Motivator, you’ll find something very different.

A judgement-free space.

Highly qualified coaches.

Normal women looking after themselves.

And a team that will actually show you what to do.

This spring, we’re making it ridiculously easy to get started.

🌼 SPRING INTO STRENGTH
6 weeks unlimited training for just $149

You’ll get:
✅ Unlimited in-studio sessions
✅ Unlimited outdoor sessions
✅ Kickstart chat
✅ Support from our experienced coaching team

Once you join, we’ll give you a call, help you choose the right first session and make sure you know exactly where to start.

No need to be fitter first.

No need to know how to lift weights.

No need to walk in feeling confident.

That part comes later.

With over 50 years of combined experience in women’s fitness and more than 100 five-star Google reviews, you’ll be in very good hands.

If you’ve been waiting for a reason to start…

This is it.

🌼 START STRONG THIS SPRING
👉 Grab your 6 weeks for $149 here:

https://missmotivatoroffer.com/build-strength-registration or visit our website

It isn’t always a smaller number on the scales! In fact it rarely is!

Most times success looks like…

Getting up off the floor without thinking twice.

Carrying all the groceries in one trip.

Lifting a weight you never thought you could.

Having more energy at the end of the day.

Feeling confident enough to try something new.

Keeping up with your kids or grandkids.

Noticing that everyday things suddenly feel easier.

Making friends and actually looking forward to exercise.

Feeling strong in a body that perhaps hasn’t felt quite like yours lately.

And sometimes, success is simply walking through the door when you nearly talked yourself out of coming is the greatest success.

At Miss Motivator, we LOVE seeing physical changes. Who doesn't?

But we also know there are so many wins that will never show up on a set of scales.

Strength. Confidence. Energy. Independence. Connection.

That’s the stuff we’re really here to build.

So if you’re thinking about starting again, maybe don’t ask yourself:

“How much weight could I lose?”

Ask:

“How different could I feel?”

For years, women have been taught that exercise is all about burning calories.

Sweat more.
Eat less.
Do more cardio.
Work off what you ate.

But particularly as we move through our 40s, 50s and beyond, we need to start thinking differently.

Exercise shouldn't be about making your body smaller.

It should be about building a body that is stronger and more capable.

Building muscle.
Getting stronger.
Improving what your body can DO.
Having the strength and energy for everyday life.
And feeling confident in your body again.

That’s why strength training is such an important part of what we do at Miss Motivator — especially for women navigating perimenopause, menopause and all the changes that can come with this stage of life.

You don’t need to punish your body into changing.

You need to give it the right stimulus, support and consistency so it has a reason to adapt.

So maybe it’s time to change the question.

Stop asking, “How much weight can I lose?”

Start asking, “How strong could I feel?”

Why wait for spring when you can start now? 🌼

If you’ve been thinking about getting back into exercise, feeling stronger, having more energy or just doing something for YOU again… this is your chance.

For just $10, you can train with us for 7 days and experience the Miss Motivator difference.

Come along, meet our team, try our sessions, get a feel for our community and see how good it can feel to have some support around you.

No pressure.
No need to “get fit first”.
No intimidating gym vibe.

Just a really easy way to get started.

7 days for $10.

Our team is ready to help you — you just need to take the first step.

Send us a message or grab your trial today. 🌼