Vibrant Life - Lifestyle Coaching

The Women’s Spiritual & Self Development Book Club is now being hosted at the beautiful
The June book is The Untethered Soul By Michael A Singer
Comment BOOK CLUB and I will send you the details

Nourish: Yin + Reiki is a deeply restorative and heart-centered experience designed to support softening, replenishment, and inner connection. Through long-held Yin Yoga postures, the body is gently guided into stillness, inviting the nervous system to unwind and the heart to open.

As you rest in each posture, gentle Reiki energy healing will be offered, creating a subtle yet powerful field of support — encouraging energetic balance, deep restoration, and a return to your natural state of wholeness.

This is an opportunity to slow down, to receive, and to honour the sacred rhythm of rest. To be held in stillness. To soften into presence.

You don't need to be a Mother to attend, everyone is welcome to come be nourished, supported, and let your body and mind slow down

This May, let your movement feel like support… not something you have to do.

A space to reconnect with your body
To build strength or soften and slow down
To move, breathe, and reset your energy

Just show up, as you are.

My classes are designed to meet you where you’re at… whether you’re craving something strong and energising or slow and nourishing.

If you’ve been wanting to get back into a routine, this is your sign

Come and join me this May
.body.tribe .gym

Monthly Event
Nourish: Yin + Reiki
A deeply restorative and heart-centered experience designed to support softening, replenishment, and inner connection. Through long-held Yin Yoga postures, the body is gently guided into stillness, inviting the nervous system to unwind and the heart to open.

Come for the yoga… stay for the community

There’s something really special that happens at Flow State Yoga
The lights stay soft, the tea is warm, and no one rushes off.

We sit, sip, chat, laugh, and connect

In a world that can feel so busy and disconnected, this little pocket of calm has become more than just a class; it’s a space to slow down, be yourself, and feel part of something.

If you’ve been craving:
Deep rest for your body
A quiet moment for your mind
Genuine connection with like-minded people

I’d love to welcome you.

Join me for a nourishing yin yoga class
and stay a little longer for a cup of tea and beautiful conversation.

BOOK NOW https://www.kriya.com.au/calendar/1612

In a world that constantly asks you to do more, move faster, and push harder… yin invites you to soften.

To slow down.
To breathe.
To feel.

Release tension you didn’t even know you were holding
Calm your mind and nervous system
Create space in your body and your life

If you’ve been feeling overwhelmed, tired, or disconnected… this might be exactly what your body is asking for. Give yourself permission to pause.

Join me for a Yin Yoga class on Wednesday, Friday or Sunday evenings.

Easter weekend Yoga & Pilates

Bring intention to your movement this month.

Because that is where the real change happens.
When you are present.
When you are aligned.
When you are intentional.

Leave any feelings of overwhelm behind and step into a month of intentional movement, nourishment and joy.

I am here for you this month at

body.tribe
gym

You don’t need to be flexible to come to yin yoga
You don't have to know what you are doing
You just need to show up

If you’ve ever thought:
“I’m too stiff”
“I wouldn’t know what to do”
“I’m not really a yoga person”

This class is for you.

Yin is slow, supported, and deeply restorative.
We hold gentle poses, breathe, and give your body space to release tension you didn’t even realise you were carrying.

No pressure. No performance. No experience needed.

Just a quiet space to reconnect with yourself.

Come as you are
Leave feeling lighter

This beautiful space is fast becoming one of my favourite places to be.

A space where I get to share a practice I love, slow down with the community, and spend time doing something that feels deeply meaningful.

I feel incredibly grateful each time I set up this space, and so grateful for every person who comes to class and shares this space with me.

In need of some MID-WEEK ME-TIME?
Join me at Flow State Yoga on Wednesday night

Pilates 4:45
Strength
Want to feel strong and energised? Build full-body strength and flexibility.

Hatha Yoga 5:30
Flow
Looking to move, stretch, and reset your body? Try a gentle flow.

Yin Yoga 6:30
Restore
Need to slow down and deeply relax? Release into long-held, supported poses that calm the nervous system and restore your body.

Book here https://www.kriya.com.au/calendar/1612