Dragons Gate Tai Chi Chuan

Hi Tai Chi family. No class this Thursday. I will be packing. See you on June 18th if I am not stuck in the UK.
Before things get bad, and I believe they will, take any steps you can to prepare for the worst. Buy non-perishable food now. Tins, cereals. Keep the car topped up. Stock up on essentials such as toilet paper, soap, washing powder, shampoo, plastic bags, bottled water, etc. Do you have a camping stove? If I'm wrong, you have stuff in for the winter. I hope I'm wrong.

Hi Tai Chi family.
No Tai Chi from May 15 to June 17 so the last day before my vacation is Thursday, May 14th and the first day back is June 18th.
Keep up your health and practice. Wu wei.

Check out this trading card that Jonny Lee made for me

According to the U.S. Centers for Disease Control and Prevention (CDC), fourteen million, or 1 in 4 Americans age 65+, fall each year (source). Falls are the leading cause of fatal and non-fatal injuries among older adults (source).

This week, September 22–26, 2025, the National Council on Aging (NCOA) celebrates Falls Prevention Awareness Week, a campaign to raise awareness around falls health and injury prevention.

Late notice I know but just been informed that MacAdams Centre is having Music Exams next Tuesday 19th August. No tai chi that day. Bu**er.

Port Macquarie pictures May 21 2025 floods.

Photographer captures flood devastation from the sky The devastation is real and extensive for the Port Macquarie-Hastings

The two-hour workshop on the 32 Sword form went well. Here's the link to Dr Lam performing the Tai Chi form front and back view.

TAICHI SWORD Full Front Back views Dr. Paul Lam 32 Sword Tai-Chi Forms

32 Sword form training session.
After multiple requests to have more time to learn and improve the 32 Sword form I have booked the MacAdams Centre for 2 hours on 15th March. 10 am to 12 noon.
The course will cover all aspects of this Tai Chi weapons form. The cost will be $30.

😀Hi Tai Chi friends. Just a reminder of my challenge to you all to do the Yang 24 form (4 - 5 Minutes) or the Lotus Qigong form (1 minute ) each day in February.