Mobile Personal Trainer offering one on one, buddy and group sessions. Master Rehab Trainer - low-risk injury management and prevention.
Katrina Shaw, Owner and Personal Trainer of Bam Bam Fitness, has been involved in the Fitness industry as a PT for over 2 years but as a Martial Arts instructor for over 6 years and training in martial arts since a young age. Qualifications & Experience:
Certificate IV in Fitness (Personal Trainer)
Master Rehab Trainer
Punchfit Trainer & Kickpad Instructor
Kinetic Link Training Level 1
Senior Firs
10/05/2017
Katrina’s karate honour badge | Photos Lake Cathie instructor will fly to Adelaide to attempt to earn her 4th degree black belt master's. The test will include high level katas and self defence using household item, like frying pans.
30/10/2015
Lake cathie national karate academies opening night monday 12 october....fantastic start!
08/01/2015
Need help with your health & fitness New Year resolutions. Contact Kat at Bam Bam Fitness and start working towards your goals today!
05/12/2014
This quote was picked for my new clients and all those that have just began their fitness journey
03/12/2014
Affordable One on One, Buddy Sessions (with a friend to share the cost) and small groups. Personal Training Packages available. I can meet you at the park, on the beach, your house or the gym.
As a qualified Master Rehab Trainer I can help clients with injury management, prevention and reduction of pain for low-risk injuries. You don't need to be injured to benefit from rehab skills. Releasing tight muscles before and after training sessions is also great prevention of injury and niggling pain associated with training.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 12pm |