FB Fitness Port Melbourne

If you’re only taking one supplement, creatine should be high on the list.

It’s not just for gym junkies trying to get bigger.

Creatine can help improve strength, support recovery, maintain muscle as we age, and even benefit brain health.

The best part? It’s affordable, safe, and one of the most researched supplements available.

Our recommendation: Be consistent! Take it everyday!

Already taking creatine? Let us know how long you’ve been using it 👇

We’ve seen it happen too many times… 😅

You come for one class.

Next thing you know you’re:
☑️ Setting a 4:45am alarm without complaint
☑️ Buying activewear you definitely “don’t need”
☑️ Talking about protein at every social event
☑️ Explaining Hyrox to anyone who’ll listen (or not)
☑️ Spending your Sundays running… for fun?!

We’re not saying FB Fitness changes people.

But we’re not not saying it either. 🤷‍♀️

Tag the member who’s guilty of one or more of these. 👇

Trainer Profile…

Meet Alex 👋

Background:
🦴 Osteopath by trade, coach by passion. Alex brings an expert eye for movement, technique and getting the absolute best out of every rep.

Pros:
✅ Will correct your technique before you even know it needs correcting.
✅ Has an incredible ability to make any exercise just that little bit harder (whether you asked for it or not!).

Cons:
❌ If you’re hoping for an easy session… don’t stand near Alex.

Favourite exercises:
🔥 Burpees
🔥 Bulgarian split squats
🔥 Anything that pushes you into Zone 5

Superpower:
💥 Mum to three boys, so there’s not much that scares her. Chaos? She calls that a warm-up.

At FB Fitness:
Alex is all about helping you move better, get stronger, and realise you’re capable of more than you think. She’ll perfect your technique, push you when you need it, and somehow convince you that another round is a good idea. 💪

Fair warning: if Alex says, “just one more,” don’t believe her. 😅

Did we get it right?

The scary truth?

If you’re not building muscle after 30, you’re likely losing it.

And it’s not just about how you look.

Muscle is what helps you carry your kids, keep up with life, protect your joints, support your metabolism, and stay independent as you age.

The good news? Muscle loss isn’t inevitable.

Strength training just a few times a week can help you maintain—and even build—muscle well into your 40s, 50s, 60s and beyond.

At FB Fitness, we offer dedicated strength training every Monday, Wednesday and Friday. We take care of all the programming and planning, so you don’t have to think about what to do—you just have to show up.

Because consistency beats perfection every time.

Your future self will thank you. 💪

TrainForLife

From above, it looks like a gym.

But look a little closer…

It’s connections
It’s confidence being built.
It’s stress being left at the door.
It’s people choosing themselves for an hour.

Every person in this room started with the same first step: walking through the door.

We’ll take care of the programming.
You just show up. 💪

Melbourne winter has officially arrived 🥶

The mornings are darker. The air is colder. The motivation can feel harder.

But winter doesn’t have to mean slowing down.

At FB Fitness it’s warm inside, the music’s on, the workout’s ready, and the crew is here to keep you moving.

Winter feels a lot better when you train together. 🤍

Our members say it best 💛

Nothing means more to us than hearing how FB Fitness has become part of your routine, your progress and your week.

We’re so grateful for every person who walks through our doors and trusts us with their training.

Thank you for the kind words—and for being part of the FB community. 💪

Halfway through May already 👀
How’s the routine going?

Not perfect? Doesn’t matter.
Missed a few sessions? Doesn’t matter.

Show up tomorrow. Start the week strong.

Enjoy the small wins. 💪

Did you know we upload new blogs to our website every single week? 👀

From training tips and motivation, to nutrition, recovery and real-life fitness advice — we’re always adding content designed to help you get more out of your training both inside and outside the gym.

Here are a few of our latest blogs 👉

🖤 Staying motivated during winter
🖤 What a week of training at FB Fitness looks like
🖤 Why you’re training hard but not seeing results
🖤 Why women over 30 should be weight training

Whether you’re a long-time member or just getting started, there’s something in there for everyone.

Head to our website and have a read 📖

And if there’s a topic you’d love to know more about, comment below and we might turn it into our next blog 👇

Happy Mother’s Day to all of our FB Mum’s!

We love seeing you all push to be the strongest and best versions of yourselves, which sets an incredible example for your kids!

So grateful to have these 2 by my side everyday. None of this would be possible without them!