RWilson Performance

Still guessing what to eat to hit your macros?

I got tired of handing people rigid meal plans they’d abandon by Thursday, so I built a free tool that plans your week around your macros and the food you actually like, then writes your shopping list. Takes about two minutes.

Comment MEALS below and I’ll send it straight to your DMs. It’s free, yours to keep.

Your willpower or discipline won’t magically show up,
and it’s not the reason my clients stick to their plan and get results.

There are 3 key things to understand.
Once you do, it makes following the day-to-day easy.

You can train for years but it’s only until you combine smart nutrition with hard training that you will see the results your looking for.

That was the position Max Domi was in at the start of the year before he went on to succesfully cut 14kg for his Europe holiday.

If you’re ready to turn the final 6 months of this year into a success, shoot me a message, lets chat.

Everyone wants to get lean and stay lean. These are the boxes you need to tick to get there.

Save this for when you start. Then we can talk about how we can fix the ones you can’t answer yet.

It doesn’t matter how way you measure your eating. What matters is that you actually change your behaviour because of it.

This type of thinking is exciting because it gives YOU the power back.

You’re not dependent on one type of eating (like meal plans or calorie tracking) to get results forever, you’re simply using it to guide your food decisions at that time.

So how do you know if your behaviour is changing?
You see consistent change in the direction of your goals. (e.g. fortnightly or monthly bodyweight change).
That tells you that whatever strategy your using is effectively doing its job.

It also helps you figure things out when your not seeing the result that you want. Instead of thinking “this doens’t work for me” you start diagnosing where the missing link between the plan and behaviour could be.

That allows you to find the thing in your way, remove it and keep getting results.

I stopped offering one-on-one PT this year, and my clients started getting better results.

In a two-on-one, your rest is your partner’s set. No wasted time, the same coaching quality, at a fraction of the cost.

Add nutrition coaching and programming on top, outside of session coaching support & the value is through the roof.

What I didn’t expect was the feedback from existing clients: how much more they enjoyed it, and how much harder they pushed, training next to someone else.

If you’ve been thinking of starting coaching, this is the setup. Shoot me a message and I can pair you with someone on similar goals, or you bring a mate.