Momentum Performance Training

Momentum Performance Training

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Momentum PT is a performance training centre in Port Melbourne. We focus on strength and conditioning

At Momentum Personal Training our philosophy is simple, your body was designed to move. Whether it is running, jumping, lifting, climbing, crawling or cartwheeling, deep down you are craving to just get moving. Unfortunately, over time our lifestyles have adapted and we have become far too accustomed to spending long hours sitting at a desk or on the couch and not nearly enough time moving. Our ai

26/07/2026

Welcome to the Avalanche Week Four Challenge:
❄️❄️❄️

Sled Pull / Push for time.

Start with a 20 Reverse Sled drag, and finish with a 20 sled push.

Males = 1.5x. BW / Females = 1 x BW
(On top of the sled )

Good Luck ❄️

You’ll get 5 Avalanche points for having a go, and a $50 LSKD voucher if you win.

Make sure you time your effort and get a coach to verify your results and/or post in the avalance WhatsApp group.

19/07/2026

Welcome to the Avalanche Week Three Challenge:

60 sec Max distance Row.

Row as hard and fast as possible for 60 sec.
Accumulate as many meters as possible

Winners will be the male & female with the furthest distance.
(*Make sure you set the monitor for a 60 sec single time effort).

Good Luck ❄️

You’ll get 5 Avalanche points for having a go, and a $50 LSKD voucher if you win.

Make sure you get a coach to verify your results and/or post in the balance WhatsApp group.

Photos from Momentum Performance Training's post 17/07/2026

Tomorrow is Anything BUT activewear day.
Swipe for a little inspiration
“Best dressed” on the day will get a $25 LSKD voucher

12/07/2026

Having a Coach can push you in ways you never thought possible….. 😜

12/07/2026

🎯 FREE GOAL SETTING SESSIONS!

A new training block has kicked off and a new block is also a great time to check in on where you’re headed.

Every 12 weeks, we offer free one-on-one goal setting sessions with a coach whether you want to get back on track or start working towards something new and a little bit scary.

These sessions are here for you, so take advantage of them. Reach out to any of the coaches to book yours in.

Available to all members. Group, Semi Private & PT.

Photos from Momentum Performance Training's post 05/07/2026

**Winter doesn’t steal momentum overnight.**

It happens one missed session at a time.

One cold morning.
One press of the snooze button.
One “I’ll start again next week.”

Before you know it, the habits you’ve worked so hard to build are gone.

That’s why we created **AVALANCHE.**

❄️ 6 weeks.
🏆 Weekly prizes.
👕 Exclusive finisher tee.
🎁 $500 major prize.

But this isn’t really about winning prizes.

It’s about becoming the type of person who keeps showing up when it’s cold, dark and inconvenient.

Because when spring arrives, you’ll either be glad you stayed consistent...

..or wish you had.

**Small Actions have a habit of sn*******ng into Massive Momentum.**

👇 Swipe through to see how Avalanche works.

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Location

Telephone

Address


59 Bay Street
Port Melbourne, VIC
3207

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 10am