08/09/2026
***Member Spotlight***
Meet Kane Sampson Kane Sampson here is his story:
My name is Kane Sampson. I'm 51 years young and a full-time carer for my disabled son.
I've been with South City for about 20 years or so, as I'm very good friends with the previous owner, Nev, and used to help out a lot there.
I was always very active throughout my younger years, playing football, cricket, and basketball, while also going to the gym.
I enjoy music, family, and working out.
In my 20 years of going to the gym, I've tried many different variations of workouts. The gym is my second home. I just put my AirPods in, listen to metal, and it's just me and the weights for an hour or so. Beyond the physical benefits, it also helps me mentally. I also need to be physically strong to care for my son, who is a big boy.
I would highly recommend South City to anyone starting their gym journey. The people there are all so friendly, and the owner, Nick, is a legend who will always give you advice and guidance.
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Kane is very diligent with his training and is a joy to have around! I personally find his commitment to his training inspiring!
Keep keeping on mate 👌🏼💪🏼🤘🏼
