Mick Runs

20km this weekend running around with Whistles and Flags

Friday Night 4.31Km
Saturday 10.77km

Good Training Session tonight.

14.17km over 3 Games.
1 Games as Main Referee, 2 as an Assistant Referee

Thursday Evening walk after Referee Training on Wednesday.

The new Football Victoria State Leagues for 2025 begin.
Macron Sports Hub Melbourne gear all ready.

Hello…. It’s been a while 😉
No land speed records, but I’ve been slowly getting back out there.
Although there will be no long runs, it’s nice to get a few kms done.

It’s been a long time since I have posted, sadly running long distances is unachievable for me now, but it’s a timely reminder that we all need to look after ourselves.
So after both my Parents passed away due to Heart Disease, and myself getting closer to the half century, I decided to have some checks.
Heart health is important, as we can all lose a kidney and survive, can’t do so with your heart. ❤️
Be Smart, Be like Mick_Runs and get yourself looked over and then smell the roses confidently you can live another day. ❤️❤️❤️

Awesome lunch at in Knox City.
Great Service by the staff and food was fantastic.
Thanks guys, we will back!

Although my running has stopped, it was this run last year ‘The Lumberjack 50km’ that was my last competitive run.
It was great to be out there as a for the Warby Trail Fest.