Iron Strength - Power & Performance

Iron Strength - Power & Performance Cairns best strength gym specialising in POWERLIFTING, STRONGMAN, WEIGHTLIFTING & SPORTS PERFORMANCE. π—ͺ𝗛𝗔𝗧 π—œπ—¦ π—œπ—¦π—£π—£? Because we do things differently here!

Iron Strength Power & Performance is a high performance strength training facility in Cairns. We specialise in POWERLIFTING, STRONGMAN, WEIGHTLIFTING and SPORTS PERFORMANCE. Our services extend to any strength discipline and strength performance activity. The facility is primarily OPEN GYM, whereby everyone trains on their own schedule, following a β€˜program’ written by ISPP coaches or their specific sports coach. Our members range from professional & amateur athletes to clients completely new to strength training looking to get strong for better quality of life. There are plenty of squat racks, bench presses, lifting platforms, weightlifting bars, cast iron and bumper plates, dumbbells, kettlebells, and a multitude of odd implements to lift, drag, pull, push and press with. We do have some token cardio machines too though! Check out our equipment here - http://www.ironstrength.com.au/our-facility

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π—ͺ𝗛𝗬 π—π—’π—œπ—‘ π—œπ—¦π—£π—£? You aren't just sold a membership and then left to your own devices. Your membership includes basic coaching and supervision from our ISPP coaches. We teach you how to lift properly and safely, and we're always on hand to give you a spot, watch and critique a set, and answer any questions. More info on membership and casual visit rates is here - http://www.ironstrength.com.au/join

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π—ͺπ—˜ 𝗔π—₯π—˜ 𝗑𝗒𝗧 𝗬𝗒𝗨π—₯ π—§π—¬π—£π—œπ—–π—”π—Ÿ π—–π—’π— π— π—˜π—₯π—–π—œπ—”π—Ÿ π—šπ—¬π— !

οΏ½ Chalk is permitted
οΏ½ The music is loud and good
οΏ½ Not a mirror in sight
οΏ½ A supportive community of lifters
οΏ½ Members actually talk to each other
οΏ½ An un-intimidating environment
οΏ½ No egos
οΏ½ No bulls #!t
οΏ½ Friday beers & cheese

https://linktr.ee/ironstrengthpp

16/09/2026

COACH TIPS!
Squats, here is a basic guide on how to execute a squat, we will break down common mistakes and other common issues we see in future videos.

Sticks and Stones!! On the 21.11.26 we will be hosting a rising log and rising atlas stone competition. We have yet to o...
14/09/2026

Sticks and Stones!! On the 21.11.26 we will be hosting a rising log and rising atlas stone competition. We have yet to open registrations, but keep an eye out for more details in the not to distant future.

11/09/2026

DAN VS JOE RD 5. Land Mine Rotational Clean & Press
This is a movement we do not train, and something we would not recomend maxxing out on the first time your try it πŸ˜…

09/09/2026

New Coaching series we are putting together, in this episode we touch on RPE and watch Dan do some great examples of what RPE is with some insightful discussion afterwards.
Let us know your thoughts on RPE training below.

07/09/2026

New Equipment! We got a Stand or Submit stone rack. After Dan installed it on Sunday we had to give it a go.
Really great piece of equipment.
Had to repost as initial video uploaded with an error

17/07/2026

BROAD JUMP CHALLENGE!

If this post gets 1 like all other ISPP Coaches will also try this challenge.

Taking bets on those that think Dan can do this.

This Weeks Cairns Show Public Holiday Hours.
13/07/2026

This Weeks Cairns Show Public Holiday Hours.

24/06/2026

DAN VS JOE RD 4!

17/06/2026

What makes Iron Strength Special?

We're a community, to that helps each other grow, and gives everyone a place to belong.

*C

10/06/2026

Athlete-Coach relationship needs some fine tuning.

Address

81 Fearnley Street
Portsmith, QLD
4870

Opening Hours

Monday 6am - 9am
3:30pm - 9pm
Tuesday 6am - 9am
3:30pm - 9pm
Wednesday 6am - 9am
3:30pm - 9pm
Thursday 6am - 9am
3:30pm - 9pm
Friday 6am - 9am
3:30pm - 9pm
Saturday 9am - 12pm

Telephone

+61423531278

Website

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