BFT Prahran

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BFT Prahran BFT is a fun, high-energy, team oriented training, using scientific principles of training and perfo

12/10/2026

Time to get to work!!

08/10/2026

We’re at it again… sound ON 🔉

07/10/2026

So what are you waiting for?

You don’t need to be fit to start. That’s literally why we’re here 😂First timer. HYROX weapon. Haven’t trained since 201...
03/10/2026

You don’t need to be fit to start. That’s literally why we’re here 😂

First timer. HYROX weapon. Haven’t trained since 2019. Just here because your mate made you come.

We’ve got you.

Same session. Your level. Your pace. Our coaches making sure you get exactly what you need from it.

No egos. No judgement. Just good training with good people.

Now send this to the mate who keeps saying they need to “get fit first” 👀

29/09/2026

It’s never to early to train 💪🏼

Week 10 💪🏻Benchmark Testing week! 🤩Time to test your 5 Rep Max on our two main lifts from this training block..🏋🏻‍♀️Mond...
27/09/2026

Week 10 💪🏻
Benchmark Testing week! 🤩

Time to test your 5 Rep Max on our two main lifts from this training block..

🏋🏻‍♀️Monday: Deadlift
🏋🏻‍♂️Wednesday: Military Press

Whether you tested at the start of the block or not, it's an awesome opportunity to see where you're at, what your capable of, and set some goal for what else you can achieve 🔥

See you in the studio 🙌🏻

Train hard. Recover harder. 🔥🧊Recovery isn’t just for when you’re sore, it’s part of training well.With infrared saunas ...
24/09/2026

Train hard. Recover harder. 🔥🧊
Recovery isn’t just for when you’re sore, it’s part of training well.

With infrared saunas + an ice bath right here in the studio, you’ve got everything you need to recover, recharge and get ready to go again 😍

Book your Recovery Room session via the BFT app.

We’re here for you! No excuses 😉💪🏼
23/09/2026

We’re here for you!
No excuses 😉💪🏼

22/09/2026

Missing your water bottle? It’s missing you too 😉

Check out lost property shelves if you can’t find your water bottle/towel/jumper 💙

Address

264 Chapel Street
Prahran, VIC
3181

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 11:30am

Telephone

+61423495973

Website

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