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Coaching With Daisy

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Coaching With Daisy

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Hey! I'm Daisy, an online health and fitness coach and personal training.

I offer nutrition and mindset coaching, as well as training programmes to help YOU reach your physique goal and build a better relationship with food and your body.

03/01/2024

Hi Insta 👋 A bit more of a personal post from me today… It’s January 4th, so I’m a bit late to the NY posting party but I’ve been in a wonderful holiday bubble that I’m only just coming out of 🫧

This year, I’m definitely not going into 2024 with a New Year, New Me attitude! 2023 for me was great, if I had to choose one word for how I feel right now overall it would be content - and I intend to keep that going in to this year!

2023 was a year of new beginnings (new country, new job, new home!), a year of building my relationships new and old (I feel just as close to my loved ones even on the other side of the world), the year I continued to work on myself mentally and physically (started therapy, pushed my training up a gear, levelling up my knowledge) and had many travel adventures!

That’s not to say there weren’t some things on my 2023 vision board that i haven’t quite managed - so there’s definitely things I want to work on and improve on this year.

I’m so excited to step in to 2024 and ready for the next chapter 👏 the vision board is made, the affirmations were written (a fun girls night activity) and plans are in motion ✨ let’s do this 👏

P.S - If you want to work alongside me in 2024 to reach your health and fitness goals, DM me ‘2024’ and we can talk about how 👏

23/11/2023

BUILD UPDATE 🌟

So I’m heading into week 12 (a deload week!) with another 4 weeks until my cut (right after Christmas!)

I can’t say that this last training block has felt the greatest (with the move and trips away etc) but I’m still progressing in everything - even if it’s not in a tidy linear fashion!

When the scales hit 57kg I was honestly surprised because I’m feeling really good in myself! Yes I can tell theirs a bit of extra fluff in certain areas but I feel good 🥰

I was also really surprised when I found my other pic from earlier in the year at 57kg!!

What’s happened? BODY RECOMP! This wasn’t from A- B just eating at maintenance- I’ve done this through a mini cut phase and a build (thanks to my coach and team helping me do something I knew I couldn’t do on my own!)

Excited to see the dexa scan results in a couple weeks!

22/11/2023

There’s no shame, hands up if this speaks to you 🙋🏼‍♀️

I know that was me once…

New Year’s resolution ‘lose weight’ 🤮

But it’s time to break that cycle. It’s possible!

This week is your LAST OPPORTUNITY to be coached by me until March 🤯🤯🤯

We’ve got 4 weeks to Christmas. Let’s get you set up for a great start to 2024 👊🏼👊🏼👊🏼

DM me ‘coaching’ to book a call with me and learn more ❤️

.c_fit

03/09/2023

I mean first of all, I’d usually advise NOT to weigh yourself after eating and drinking if you know the scale is going to impact you - because it’s most likely going to be up for MANY reasons that have nothing to do with body fat (higher carbs intake, more food volume, more sodium, alcohol, later meal timings etc etc)

I went out for dinner twice this weekend, so it was no surprise the scale was up from Friday to Monday by 1kg! Previously this would have cause me to seriously restrict and over exercise (which the inevitably lead me to a bit of a binge or overeating and keep the vicious cycle going)

Remember, it’s what you do CONSISTENTLY that’s going to make a different - if you are in a deficit the majority of the time, a meal out isn’t going to ruin your whole progress, but you restricting your calories potentially could!

The chances are you probably either ate to maintenance or even a bit of your surplus, but it won’t cancel out your weekly deficit.

So just keep doing what you were doing 🙌🏼

.c_fit

27/08/2023

Are you always ‘eating clean’ for a few weeks and then giving up a) because you’re miserable? Or b) because you aren’t seeing a different?

If you void your diet of all joy, it’s no wonder you can’t stick to it - and eating ‘clean’ doesn’t mean you’re in a calorie deficit.

You CAN have chocolate everyday and be in a calorie deficit (you also can have avocado and nuts everyday and end up in a surplus!)

Which is why tracking can be such a useful tool to teach you how to include both food that’s good for your body AND good for your soul.

And you don’t have to track forever, it just gives you an idea of how to eat for your goals (or even maintenance) and guides your intuitive eating later down the line.

If you would like to FINALLY go on a diet that you can stick to and that isn’t hard - dm me ‘CHOCOLATE FIEND’ 😉 and we can talk about how to finally achieve your goals!

.c_fit

11/06/2023

A HUGE thank you to this group of girls for organising and executing an absolutely smashing hen do part 2 🥹 such an epic time with you all ❤️

I have no voice left - a definitive sign of a successful trip 🤣

Love you all so much ❤️❤️

(and get ready for an onslaught of photos!)

.lake_

19/04/2023

✨T H I R T Y ✨

Entering my third decade feeling the best I’ve ever felt 🥰 (and it has nothing to do with the number on the scale!)

I’m so excited for the next chapter 🙌🏼

P.s. If you wear a rosette on your 30th you get free stuff 😉

10/04/2023

Here’s what to do if you overate this Easter…

Carry on as normal!

I know their might be feelings of guilt and an impulse to heavily restrict following a few days of overeating, but this is more likely to exacerbate things and encourage a further binge/ restrict cycle.

So, the best thing to do? Pick up where you left off. Remember that you are the average of your actions so if the majority of the time you are eating and moving in align to your current goals/ values, a few days of overeating and perhaps moving less won’t harm you.

If you are struggling with feelings of guilt, try to reframe your thoughts.

What did you gain emotionally this weekend?

I definitely overate and drank more this weekend BUT, it was an incredibly rare and special weekend, where I got to spend it with my extended family (who I have always lived far from) and my sister and niece ❤️ it felt like Christmas! These are moments I will cherish and are really special to me.

Also remind yourself - how many times have you spent a few days over eating and felt guilt, for nothing to have changed at all? Try and move your energy away from those feelings to those of understanding and self compassion.

If you need help working on mindset, DM me the word ‘EASTER’ and we can chat about how my coaching programmes me be helpful to you.

08/04/2023

So excited to launch my 30 day Get Going Group Coaching Programme! Starting 24th April

If you want to lose body fat / tone up / build muscle but don’t know where to start or just feel a bit lost and confused with all the info out there 🤯 then this is the programme for you!

🍲 Nutrition
- You’ll receive individual nutrition targets that tell you exactly the best way to eat to reach your goals, and how to make it feel non-restrictive and inclusive

🏋️‍♀️ Training
You’ll receive a training programme designed to get results 💪🏼 at home or in the gym.

🤝 Support
You’ll get DAILY accountability
Support from the group
Access to me to answer all your questions 🙌🏼
Weekly Check Ins
Deeper dives and actionable steps on topics around mindset
A 1:1 call with me, completing your roadmap to results AFTER the 30 days.

To be clear, I’m not saying you’re going to reach your goals in 30 days - BUT you will start to see results and be clear on EXACTLY what you need to do to get there.

Kickstart your goals with me on the 24th April 💪🏼 More Info and application link in my bio 🙌🏼 DM me for any questions ☺️☺️

Address

149-151 High Street, Prahran
Prahran, VIC
3181

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