Bodyweight Brigade

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Bodyweight Brigade Melbourne’s Hand Balancing & Bodyweight Strength Training facility for women. Discover our flexible membership programs today.

Train with our global arm balancing tribe and thrive rapidly with Controlled Strength™.

If you’ve ever been the person pushing someone’s backside over the bar, this one is for you.You don’t get bonus points f...
11/10/2026

If you’ve ever been the person pushing someone’s backside over the bar, this one is for you.

You don’t get bonus points for making things unnecessarily difficult. That is all.

12 weeks, 3 mesocycles and a surprising amount of development time. Here’s how I’d build your beginner athlete’s handsta...
11/10/2026

12 weeks, 3 mesocycles and a surprising amount of development time. Here’s how I’d build your beginner athlete’s handstand.

Questions go in the comments. I’ll answer them, probably at length.

We’ve spent decades researching strength, athletic performance and human adaptation. Except, we’ve been rather selective...
10/10/2026

We’ve spent decades researching strength, athletic performance and human adaptation. Except, we’ve been rather selective about which humans we study.

And while the research has come a long way, there’s still an extraordinary amount we don’t know about developing women’s strength.

I’ve spent the last 15 years coaching everyday women in bodyweight strength. Women with jobs, children, responsibilities and a life outside the gym, who also happen to want to get ridiculously good at doing cool s**t.

And that’s what interests me. How far can we develop the everyday female athlete? The woman who wants to get ridiculously strong, learn complex skills and see just how much she’s capable of, but has no intention of organising her entire life around training.

I’ve spent a lot of time working with women like her, figuring out how to get more out of the time they have available. Not by cramming more exercises into a session, but by understanding how each woman responds to training and making sure the work she’s doing is actually getting her closer to the skills she wants.

Because I think the everyday female athlete is capable of considerably more than we’ve given her credit for. And I’d quite like to find out how much more.

08/10/2026

Someday I too will have the confidence of a mediocre man in my DMs.

Part 1: there is more to this story. Stay tuned.

Because if you’re an athlete, it’s not a workout. It’s training.
07/10/2026

Because if you’re an athlete, it’s not a workout. It’s training.

06/10/2026

Like everything there is going to be nuances so drop your questions in the comments.

05/10/2026

Your athlete got her first pull / chin up.

Now we pivot. Because what you did to get her the first one is not what you’re going to do to get her 10.

And tag that 🐝 because you’re coming for her.
04/09/2026

And tag that 🐝 because you’re coming for her.

And tag that bestie because you’re coming for her.
04/09/2026

And tag that bestie because you’re coming for her.

You’re no longer looking for exercise.You’re looking for mastery.And that’s a completely different stage of your trainin...
22/06/2026

You’re no longer looking for exercise.

You’re looking for mastery.

And that’s a completely different stage of your training journey.

What are you currently trying to achieve in your training?

Address

Unit 2, 350 Murray Road
Preston, VIC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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