28/06/2023
Get in your lower body session today with one of our classic strength workouts, ROMANS! 🔥🤩
See you tonight!
F45 Training Prestons
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F45 Training is about 45mins workout of High intensity, circuit training. With over 27 different type
F45 is the revolutionary training system changing lives around the globe.
28/06/2023
26/06/2023
📣 AFTER CHALLENGE SCANS
Come into studio today (Monday 26/6) or tomorrow (Tuesday 27/6) before classes to get your after challenge scans done!
22/06/2023
There's just over a week left to go in our 30 Day Strong Program!🙌🏼
Remember your goals and don't give up yet, team!
20/06/2023
🔵It's GAME DAY tomorrow!🔴
With game two of the NRL State of Origin happening tomorrow, we invite you guys to show support for your team (whichever it may be 😂) by wearing your team jersey/colours to training!
If you don't follow NRL, wear your 30 Days Strong team colour! 🔵🔴
19/06/2023
MAY TOP ATTENDANCES ⭐ 🙌🏼
Well done to our top attending members for May!
You should all be proud of yourselves for showing up consistently and smashing each session! 🔥🔥
Keep up the amazing work🤩
15/06/2023
MEMBER SPOTLIGHT
✨APRIL✨
April has only been with us since March but she has been absolutely smashing it since then. She consistently shows up to 5am classes, even in the freezing cold, and always gives 100% 🙌🏼
April enjoys weight sessions, but not as much as she loves the community and family here at F45 Prestons 😍
Keep up the awesome work, April! We're glad to have you as part of the fam! 🤍❤️💙
08/06/2023
HAPPY THURSDAY TEAM! 😁
We have just completed Week 1 of our 30 Day Strong Program and it's been great to see people focusing and committing! Remember consistency is key 🗝️ to reaching your goals, so keep at it!
Here are some of our team members goals to remind you of what you are working towards 🙌🏼🤩
06/06/2023
Our evening crew after an awesome session yesterday 🙌🏼
Don't forget to book in your session tonight and get lifting with the team! 💪🏼🔥
04/06/2023
CHALLENGE WEEK 4! 🤩
We're halfway through the Challenge and everyone has been smashing it so far! 💪🏼
Let's keep showing up, and hit our goals for the week ahead!
See you all this afternoon for QUARTERBACKS! 🔥
29/05/2023
NEW PHASE KICKS OFF TODAY! 🔥🙌🏼
Bringing back some classics, along with our newer workouts 💪🏼
Who's excited?!🤩
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Location
Category
Telephone
Address
Unit 10, 10 Lyn Parade
Prestons, NSW
2170