Womens Well Co.

Womens Well Co. Reformer and Matwork Pilates, Barre, Strength Training, Private Sessions, Nutrition Coaching, Infrared Sauna, and Child Minding

Our centre is fitted with 10 Pilates Reformer Machines, a group fitness area fitted for Barre, Matwork Pilates and Yoga, Hypnobirthing services, Remedial Massage Therapy, Life Coaching, Pregnancy & Postpartum products and services, Supplements & Organic Herbal Tea. Child friendly facility with 2x Kids Play areas. Bookings essential via our website or Fit by Wix app.

04/09/2026

Proud to be a sponsor & support local 🩷💚

Start your week strong with Sheridan Faletti 💪🍑 5:00pm — EXPRESS ABT | 30 minsA targeted legs, glutes + core burn to get...
31/08/2026

Start your week strong with Sheridan Faletti 💪

🍑 5:00pm — EXPRESS ABT | 30 mins
A targeted legs, glutes + core burn to get you moving, working and feeling strong.

✨ 5:30pm — REFORMER | 45 mins
A full-body Reformer workout designed to challenge your strength, control and endurance.

Come for one or stay for both and make it a 75-minute Monday workout. 🙌

No need to wait until later in the week to get back into routine — Monday is the perfect chance to start as you mean to go on.

🔥 30 mins
🔥 45 mins
🔥 Or take on the MONDAY DOUBLE

Book your spot here 👇
https://www.womenswellco.com/classes

Helping Seniors Live Stronger 🩷Pilates is quickly becoming the go-to form of exercise for over 50s thanks to it's focus ...
27/08/2026

Helping Seniors Live Stronger 🩷

Pilates is quickly becoming the go-to form of exercise for over 50s thanks to it's focus on: strength, balance, mobility & balance 👏

Whether you're wanting to keep up with your grandchildren, travel with confidence or simply enjoy moving your body in a social & supportive environment; this is for you! ☺️

Spots are limited, so book yours now 👇
https://www.womenswellco.com/booking-calendar/seniors-pilates?referral=service_list_widget

*Current members are welcome to come along 😁

Research has shown that Pilates is one of the leading forms of exercise, particularly as we age as it focuses on & impro...
23/08/2026

Research has shown that Pilates is one of the leading forms of exercise, particularly as we age as it focuses on & improves:

- muscle strength
- mobility & balance
- flexibility
- breathwork

Whether you're wanting to keep up with your grandkids, feel more confident when travelling or just enjoy active ageing in a social & supportive environment; we'd love to meet you! 🩷

https://www.womenswellco.com/booking-calendar/seniors-pilates?referral=service_list_widget

Looking for a little extra motivation to keep moving? Ready to try something new?Wanting to give the gift of health & ha...
17/08/2026

Looking for a little extra motivation to keep moving?
Ready to try something new?
Wanting to give the gift of health & happiness?

We've got you covered 😏
*Can be purchased as a voucher 💝

https://www.womenswellco.com/plans-pricing

Our packages are LIVE! 'Escape' Winter & join us for a 30-day trip around the studio 😍The adventure starts Wednesday, so...
27/06/2026

Our packages are LIVE!
'Escape' Winter & join us for a 30-day trip around the studio 😍

The adventure starts Wednesday, so get in quick and book your spot NOW 👇🏼
https://www.womenswellco.com/plans-pricing

Proud to be supporting this amazing event again this year 🩷
12/06/2026

Proud to be supporting this amazing event again this year 🩷

Proud to support this amazing team & the beautiful space they've created. Can't wait to see you all there for the openin...
04/06/2026

Proud to support this amazing team & the beautiful space they've created.
Can't wait to see you all there for the opening tonight! 💖🍾

Address

69 Marathon Street
Proserpine, QLD
4800

Opening Hours

Monday 5:45am - 6:30pm
Tuesday 5:45am - 6:30pm
Wednesday 5:45am - 6:30pm
Thursday 5:45am - 6:30pm
Friday 5:45am - 10am
Saturday 7am - 9am

Telephone

+61447112217

Website

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