Chau Kaizen

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Chau Kaizen South Australia’s own martial arts & fitness centre, based in Prospect since 2016. Established 2008. Come train with us

World class, family friendly, and inclusive of everybody, from first timers to seasoned athletes ready for their next challenge. Chau Kaizen is a martial arts and fitness system designed with a focus on self-development and improvement. Chau Kaizen caters to all ages, experience and fitness levels. Chau Kaizen isn’t just a gym - it is a family.

20/10/2026

Tuesday night MMA Striking. Bag rounds, then partner pad work.
Hands up, feet moving, everyone working.
MMA Striking runs Tuesday and Thursday, 7pm to 8pm. Your first class is free.
Book at chaukaizen.au
Rear building, 80 Churchill Road, Prospect

Open gym tonight.He's been sitting in the car since breakfast waiting... Don't let the dummy beat you to the mats 😂
15/10/2026

Open gym tonight.
He's been sitting in the car since breakfast waiting... Don't let the dummy beat you to the mats 😂

Grading weekend is coming to Mildura.Sat 28 Nov, 2pm: Born To Roll Grading. Several are going for black belt, including ...
13/10/2026

Grading weekend is coming to Mildura.

Sat 28 Nov, 2pm: Born To Roll Grading. Several are going for black belt, including our very own Brett. Plenty more are levelling up too: Joeby and Tim to brown, Chris and Jamie to blue.

Sun 29 Nov, 10am: Seminar with Professor Olavo Abreu, 5th degree Carlson Gracie black belt.

Students taking part in the grading and/or seminar pay $20 a person or $50 a family. That covers both days.

Visitors are welcome to come and watch, no charge. Bring the family and come support.

Every Born To Roll club welcome.

Register at milduramartialarts.com.au/grading

If you want your child handed a black belt in two years, we're not your club.If you want a kid who can handle pressure, ...
10/10/2026

If you want your child handed a black belt in two years, we're not your club.

If you want a kid who can handle pressure, take a knock and get back up, read this.

There will be tears. Copping a punch or a kick for the first time. Getting squashed by a bigger kid. Don't pull them off the mat, and don't let them quit. Let them push past it, and they will be better for it.

I've written about why I'm old school about this, why point sparring isn't fighting, and why our gradings are free.

Read it here: https://chaukaizen.au/blog/why-my-child-must-do-contact-martial-arts/

Kids classes for ages 6 to 13 in Prospect. Your first class is on us.

08/10/2026

Kids BJJ for ages 6 to 13. Confidence, discipline and respect, taught by coaches with current Working With Children Checks. Plenty of laughs along the way too.

Your child's first class is on us. Book at chaukaizen.au

06/10/2026

Every black belt started as a white belt. Brazilian Jiu Jitsu is built on leverage and position, not size and strength, and you learn it one class at a time.

Your first class is on us. Book at chaukaizen.au

06/10/2026

Every black belt started as a white belt. Brazilian Jiu Jitsu is built on leverage and position, not size and strength, and you learn it one class at a time.

Your first class is on us. Book at chaukaizen.au

chaukaizen

Most people who book a free class with us have never trained a day in their life. Plenty of them are in their 30s and 40...
04/10/2026

Most people who book a free class with us have never trained a day in their life. Plenty of them are in their 30s and 40s.

They all turn up with the same three worries. They'll get hurt. They're not fit enough. Everyone else will be twenty, athletic and flexible.

I've been coaching for 27 years and I hear all three every week. Here's my honest answer to each.

Your first class is on us.

https://chaukaizen.au/blog/starting-bjj-in-your-30s-and-40s/

01/10/2026

Pads, bags and a good sweat, with good people around you. No experience needed. Everyone starts somewhere.

Your first class is on us. Book at chaukaizen.au

Address

Rear Building 80 Churchill Road
Prospect, SA
5082

Opening Hours

Monday 9:30am - 10:15am
4:30pm - 7:45pm
Tuesday 6am - 6:45am
11am - 12:15pm
Wednesday 9:30am - 10:15am
4:30pm - 7:45pm
Thursday 6am - 6:45am
11am - 12:15pm

Telephone

+61481859596

Website

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