Plus Fitness 24/7 Punchbowl

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This is for the ladies who really want to get the benefits of the Bulgarian split squats, which is a highly effective unilateral lower body exercise that targets both the quadriceps and glutes.

Dumbbell Bulgarian split squats are usually the most well known variation for this exercise. However, it can be highly challenging for beginners due to the amount of balance and stability it requires. The cable Bulgarian split squats have been my favourite method in doing this exercise. It doesn’t require as much balance which can be great practice for beginners.

Hope y’all can benefit from this exercise regression just as much ☺️

That’s the last time i help these kids with supplement questions 😂😂😂

Anthony srour count your days …..

Just having a bit of fun

Our team at Plus Fitness Punchbowl have always been a huge advocate for female gym attendance 🎀

We want to continue fostering a safe and inclusive environment for the women at our gym which is why we take pride in having a females only gym area at our gym 🥰

Whatever the reason, we will always be here for you 💪🏽💪🏽💪🏽

Love our members self confidence…