Genergise Health and Vitality

So good!

20 high-protein breakfast ideas - Lily Nichols RDN Here are 20 high-protein breakfast ideas to help you hit your protein goals. I included 10 egg-free breakfast options too, plus tips to design your own breakfasts with 25 g of protein.

From what I can see women are still afraid to consume certain foods. With nutritional requirements at an all time high we must asses the risk vs the nutritional benefit.

Over the next few posts, I will bring you evidence-based information about the nutritional benefits of some of the popular pregnancy foods that you may have been warned against. I will educate and empower you with information so you make informed decisions on what is best for you and your personal circumstances.

Thanks for having me Life Naturally! Looking forward to meeting up.

The monthly gathering of new mothers (partners welcome).
This Thursday 22nd 10-11ish

Gen from is joining us. Gen is a nutrition consultant and pre and postpartum trainer.
There is also a new dad Ryan interested in starting a Dads group coming along.
Want to know more about local services?
Please indicate if you would like to come just so I can have some idea of numbers.
Pregnant mamas waiting for birth are most welcome.
An opportunity to connect with others.

📸unknown but love it 🥰

I know the importance of self-care during this incredible journey. 👩‍🍼

That's why I'm excited to share one of my must-have items: the peri bottle!

It is Designed for comfort and healing after giving birth, this little gem is a game-changer!!

Want to learn more about postpartum care or take your wellness journey to the next level? Drop a comment below or DM me to chat!

Hi All,

im looking to purchase meat in bulk and freeze. Pork, lamb, chicken, beef, is there any farms or abattoirs in the bass coast that anyone can recommend?

I have already checked out Maccas farm which was lovely looking at some other options to compare too.

Thanks in advance,

Gen

Carrot Ginger Squash Soup - Lily Nichols RDN This carrot ginger squash soup is perfect for a cool night when you want something hearty and filling. The ginger gives it a great zing and helps settle...

I'm excited to share this ancient gem with you.

Clary sage, known for its calming properties, can help ease labor pains and promote relaxation during childbirth.

Plus, its beautiful aroma creates a soothing ambiance in your birthing space. 🌸

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Understanding the different stages of labour is imperative for both the mother and birthing partner(s) to know.

I remember clearly when having Mav thinking I couldn’t do it anymore. (Transition Phase) It was classic text book. I was still at home at this point. We made it to the hospital in 20min and Mav was born within the hour.

I cannot stress enough… if you are planning a spontaneous natural physiological birth you need to labour at home as long as possible so you are under the care of midwives and hospital staff at the business end of labour.

Empowering mums-to-be with knowledge on inducing labor!

Let's debunk myths and share evidence-based insights.