Signature Strength & Health

Dont be a New Years Resolution person start something anything now.

Focus on centimeters an clothes getting looser not scale weight!
Scale is the worst way to measure progress or use as feedback to decide how much you should eat
You can look 12kgs lighter yet only lost 2 to 3kgs.
Forget the scale.

#

Priscilla 12 thousand views on Google business page. Busts the myth weight training makes women bulky. 85% of the time no boring ineffective cardio or carrot stick diet used.
Does your personal training guarantee results or money back? Doubt it. Do they look at hormone imbalances? Blood work?
Call 0466 518 757 get serious

Example Female Fat Loss Workout of the Day. Try it

[email protected] is now located at the revamped Anytime Fitness in Croydon. Join now get 4 weeks free, no joining fee, 24hr access and for a very limited time till booked out 3 PT sessions from me for free. I'll do 6 for free if you donate $25 or more to charity- Compassion Australia

Sugar Corporation Lies

Rod Hill in his 60's shows you can turn yourself around with the right knowledge. Purely online coaching all achieved within approx.4 months
email: [email protected]

Coached purely online using a app for programs which contained videos of exercises chosen specifically by me as 95% of exercise instruction online is incorrect.
Nutrition updated as needed with regular check in calls to keep him on track and accountable.
I remember Charles Poliquin my mentor saying he was bored as it was too easy getting results. Didn't understand then but I understand now. Transforming a person's physique is part science part art. It's not always as easy as eating less and training more.
Clinton White 6-month transformation. Using a lifestyle approach he still ate foods he liked; he just used a smarter approach and wasn't a slave to the gym. I think he looks 10 years younger!