Weight Loss
Strength & conditioning
Boxing
Cardiovascular
Bootcamps
Kids bootcamps
Mums with Bubs
I provide professional, motivating and personalised work out sessions suitable to achieving your goals. With plenty support, encouragement, empathy and a smile I'll make sure you have fun and enjoy your work outs.
28/06/2016
Winter Warrior sessions - Time to keep those Winter bodies in shape!!
PM me too get you started and on track for winter...
30 Minute session -$40
45 Minute Session -$60
Even better train with a mate...
5x 45 Minute Personal Training sessions for $300
(Only $150 per person)
05/03/2015
My amazing clients smashing it out at Edward Park today!!
20/10/2014
This is the attitude you need to get where you want!!!
15/10/2014
14/04/2014
Some Motivation for your Tuesday!!
Types of Training I Specialise In :
(Mobile Service PT comes to you so no excuses)
*Weight Loss
*Strength & conditioning Training
*Boxing
*Cardiovascular Training
*Bootcamps
*Kids bootcamps/School Holiday Programs
*Mums with Bubs Training
*Specialised Programs
09/04/2014
EASTER PT SPECIAL FOR MONTH OF APRIL 3 X30min PT sessions for only $60.00 am & pm sessions available... Private message me for details
09/04/2014
There should be no EXCUSES not to exercise today even though its raining: Try these exercises at home in your living room:
Repeat each exercise 3 Times:
6o Sec Plank
50 Crunches
40 Bicycle Kicks
60 Sec Wall Sit
30 Squats
20 Triceps Dips
10 Push Ups
I believe in each and every one of my clients. I believe in their abilities to achieve personal goals. My goal is to motivate,educate and hold each individual responsible for living up to there potential and achieving the results they want to see.